Finally succumb to common sense it’s calories

goosefraba123
goosefraba123 Posts: 12 Member
edited December 20 in Introduce Yourself
Hi I’m looking to add friends on here for mutual motivation and support Iv read a fair bit into diet and physiology. ✌🏼

Replies

  • goosefraba123
    goosefraba123 Posts: 12 Member
    edited April 2019
    Ps what I mean by this, is that there is an element of total vs type of calories (ie macros) however I’ve tried the low carb high fat vs the high carb low fat and the results are similar they both merely cause a caloric deficit.
  • AshleyDweh
    AshleyDweh Posts: 4 Member
    Incredible mate. There’s a lot of assumption that it’s all about the macros, without even knowing how many kcal someone needs for their goals first.
  • goosefraba123
    goosefraba123 Posts: 12 Member
    on my behalf I think that’s the case I was so wrapped up in the elimination of a food group to create an unconscious calorie deficit then believe it’s fat or carbs, laziness really not wanting to track my food and admit I’m overeating.
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