A_Shannigans Member

I can see where you might want to tighten your tummy... other than that you look fine to me... even there you look like you just need a little tightening...of course it's what YOU think that matters. Plenty of ab exercises out there. Crunches and planks ect... I liked the rowing machine idea for the arms.

I love the back stroke but yeah it really needs a private swimming lane. The crawl is excellent but I don't do it right either. My timing sucks so I end up just keeping my face above water. I like the idea of alternating myself. Don't forget the butterfly!

Day 1 Complete Pushups 6,6,6,4,4, 15 Situps 10,3,4,3,3,27 Squats 20,13, 15, 11, 11, 30 1 Plank for a whoppin 15 seconds

Personally I don't think there's a thing wrong with being a 10. Congrats I'm happy for you!

I have to say it. Spandex is no one's friend. I cannot recall a single time I've seen someone in spandex and thought wow ____ looks great in that. I'm not a brand person I buy what's affordable in the best quality I can get for my budget.

I just got it and was going to start Monday . I hope I can hang I'm so out of shape.... you don't really know how out of shape you are until you decide to do something about it.

*Tries to remember the last time she saw 10 open stalls in a public restroom that she could bring herself to use* It's hard enough to find one. I am with you though I prefer the stall next to be empty... I also hate it when people call out to me while I'm in the restroom at home. Hello!!! restroom time is private time if…

Thanks for the tip I'll try that.

That sounds like a good idea thanks for the suggestion

1st I would say any exercise is better than no exercise... 2nd I personally would do some kind of exercise at home for 2 or 3 days and take one or two days off if it was me. If that is too much for you then refer to point number 1 and watch your calorie intake every day. There are people on here that know much more than me…

Those are some handy tips thanks for posting them.

*Shrug* I like my personal space as much as the next person but to me if you don't want someone you don't know next to you while you workout...workout at home.

Ok I did the initial tests. I'll take the weekend off and begin Monday. Pushup test (better than I expected) 12 Situp test (worse than I expected...way worse) 15 Squats (again better than I expected) 31 I guess I know where all my strength is :D So... I do column 2 for push ups and squats and column 1 for situps

When you say do this with you... you mean go through the program as they outline it? Or jump right in and do the 100, 200 and so on? I ask because I am just starting this and there's no WAY I'm getting close to that number just yet. If it's to do the program then I'm all in.