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Haven't been feeling it after my off day
I've been exercising 6 days a week and taking Sundays off but every Monday I have to really force myself to work out. After Monday it will be fine and often look forward to my workout unless I'm exceptionally tired for some reason. Would it hurt anything to go ahead and work out 7 days? Maybe if I just did something light?…
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I have a brand new scale but...
Surely this can't be right. I am weighing myself weekly but the scale shows today I lost 15 lbs in a week??? I eat my calories plus most of my exercise calories. I leave perhaps 100 a day 200 tops and I do 50 minutes of cardio 6 days a week plus some strength exercises (pushups, squats, situps). Surely I can't have dropped…
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Confused can anyone clear this up?
I have of course read that you can't build muscle while burning fat. I have also read that you can no idea which is true but... What concerns me more is I've seen it said a few times on here that you more or less to have to lift to build muscle and you can't/don't build muscle doing aerobic exercise. Would that depend on…
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Strength Training and the excercise log
anyone know how to determine calories burned during strength training? I noticed when I log strength training exercise it doesn't give me calories burned like it does with the aerobic exercises. I'm doing a little of both because I have lost some muscle as well as gained fat.
