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That is my goal also.....I am having to monitor my sugar more closely and another 20-30 lbs. should see me off of my diabetes medicine. I have also noticed that my blood pressure is slowly dropping and I am hoping for a decrease in some of my meds. for that also. I take 4 different meds. just for my blood pressure and…
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Most of my weight is around my belly and I DO wear shorts. I am not saying that my legs are great by any means. I figure that if people don't like the way my legs look.....they can just close their eyes or look the other way. I spend too much time during the summer in the pool doing water therapy (it is the only form of…
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I agree with you about doing things your own way! You have to do something that will work for you that you can stick with! Diet and exercise are different for EACH person and have to fit their own nutritional needs and daily schedule.
