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I am also in the same boat -- as far as gaining and losing the same 2 pounds for the past year! I don't have good advice for you. I can only share that, for me, I can see that I eat and drink back weight loss week-to-week because of lack of willpower. I have read that the tendency to hang on to every last pound was a…
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There are some good tips here about how to "moderate" drinking. However, I just want to share that earlier this year I gave up alcohol for 30 days -- it felt great!!! I felt amazing (and lost 8 lbs while still pigging out). So I was able to say "hey, I guess I don't have a problem...so, Cheers!" It has taken several…
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So happy to find this group. I'm on day 2 of MFP, and certain to not meet my goal if I drink my usual amount of wine every night. It's nice to have a place to be able to say that I have a hard time saying "no" after 1 glass..... so to moderate, I need to not have that first glass. It is both an escape and a mood boost,…
