jenmarqueiro Member

I thought I was eating in a surplus! Considering my height and weight I'm not even 5ft and 6st 8lb. At the moment the lifts feel very I heavy hand I'm increasing as much as possible as quick as I can. Shouldn't I be doing hypertrophy rather than strength? And protein wise is minimum 130, if you can have a look at my diary…

Someone please reply! Just want to check I'm on the right track :D

Love proteinpow.com!

OH! Also dark chocolate chips sprinkled in make them SUPER moist and taste sooooo good! And add some raisins/muesli for added texture :)

Bananas and an extra egg white will make it more moist, and blueberries work amazingly well for making them moist too :)

Thanks all! I do weights at the moment, I freaking hate weighted squats but needs must! So squats, lunges and dead lifts it is :) Thanks!

Excellent :D glad you enjoyed! Just love how ridiculously easy they are! Protein filled breakfast is win!

AMAZING! nicely done incredible work =)

thank you!

hey, i'd like to join! Im actually not even 5ft! haha, i'm 4ft 11 =) currently weighing 55kg. July hasn't been a great month for me =/ was my 21st birthday so I relaxed to the extreme, but Im hoping to really stick to it in August! Knuckle down on my eating, and exercise 5/6 days a week =)

I would eat more protein if I were you. I used to eat TONS of pasta, four meals of it a week or so. Since starting to loose weight I havn't had any. A month and a half ago I started a new diet, and in the first month I lost 12 pounds. I did this by eating berries and having a protein shake for breakfast, lunch I'd have…

1. Protein shake 2. Blueberries 3. Granola bars 4. TEA! 5. Protein bars

Could just be the sheer amount of different exercises and the pace - and there is a lot of leg work, squats can be a right killer!

Ive started the 30DS as well, I don't have the proper dvd either, following Youtube, I didnt realise you were supposed to do each Level for a certain amount of time! I'm on Level 2 now, and have been for a couple of weeks =/ How long are you supposed to stay at Level 2 for please? To be honest I still struggle with it…

You've done amazing!!! For a year or so worth, thats incredible =) really well done to you! Great to read such amazing success stories, makes me really want to achieve :smile:

Im new too! =) so feel free to add!