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SUPER easy protein powder pancakes
Hey! Easy protein pancake recipe, as long as you have protein powder! 1 scoop of protein powder (I use chocolate) 2 eggs A fruit if your choice (banana and blueberries work really well) Start by mashing the fruit you want to use in a mixing bowl, then add two beaten eggs, mix in well and then add the scoop of protein…
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Net Carb stuffs
Hey everyone! Just wandering about net carbs . . Im based in the UK and apparently most of our products already separate the fibre and carbs so the carbs don't need working out. However I was looking at Atkins snacks and for example one bar 15.7 total carbs, however 12.6 polys so net carbs is 3.1g . . . Is this what I…
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Not sure my macros are correct? Little help please
Hiya, im 4ft 11 and trying to loose a little. At the moment my diet is 1300 with 114g carbs, 114g protein and 43g fat. They say 1g fat per kg of weight, yet im thinking that this is possibly too much for my height! Would I be okay having 114g carbs, putting up my protein to 150g and instead only having 30g fat? Thanks
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Sugar free syrups?!
Hey everyone, I am from the UK and see those Walden syrups and such that claim to be sugar, fat and calorie free syrups! These seem perfect with pancake day and such coming up, and I love toaster waffles for breakfast so this would be great on top! Apparently though things only need 0.9g carbs/sugar or less per serving in…
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High fat/Low carb days and Low fat/High carb days!
Hi everyone! I went down from 9st 12lb to 6st 6lb. At 4ft 11 this size suits my frame quite well. When I was at my lowest of 6st6lb my stomach was flat. It now seems to be the only part of me that bulges out! I recently put back on near a stone I think . . I'm somewhere between 7st - 7st 6lb so im trying to loose weight…
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what should my intake values be at?
hey. trying to maintain . . well need to loose a few pounds first. at 7 st but want to get back down to 6st 8lb or so. My values at the moment are 1600 calories, 180g carbs, 44g fat and 120g protein. Im 4ft 11 and at the moment not so active. normally im much more so but work has temporarily stopped for winter. So im only…
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help on maintaining please!
Hey everyone! I lost 3 stone, and attempted to start a bulk however decided not now as i've just started a university course and finding it a big work load. Currently I work cleaning 13hrs a week cleaning, and I do 12hrs a week volunteer work at a nursery where im often on my feet chasing children! haha. Ive been 1800…
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loosing a day of gym, so do I cut my calories?
hey! I was doing gym 3 days a week, trying to gain muscle mass. I am currently on a compound lift programme doing 3 sets of 10 of squats, bench press, lat pulldown, rows and military press. I repeat this routine 3 times a week. I also currently work cleaning 10hrs a week, plus another 5-10 or so depending on how much work…
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UK chip shop
Hey everyone, any chance you know the calories in a small portion of chip shop chips? I've seen all different online, anywhere between 300-600calories. Mine was a small portion I'm thinking around 200g. Looking for protein, carbs and fat too if you know it, thanks!
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protein bars and sugars
hey all! I tend to eat a pro bar a day, as people can probably see from my diary. Also as you can see, I constantly go over with my sugars! I just can't seem to stick under . . . The protein bars I eat tend to have a fair amount of sugar. and obviously fruit with the natural sugars. Is it a big problem to have that much? I…
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lost the weight now want to gain muscle
Hey everyone, I started out on myfitnesspal to loose weight. I've finally lost it, I'm down to 6st 8lb and I'm 4ft 11inches and now I would love to gain muscle. My body fat percentage is at about 19%, and I'm doing weights 4 times a week. I do squats 3x10 at 20kg and deadlifts 3x5 at 25kg and increase these by around 2.5kg…
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*kitten* help please!!
Hey everyone! I'm 4ft 11, was 9st 12lb and have managed to get down to 6st 11lb. I'm very happy with the results on my stomach and legs, but I noticed today that my bum has disappeared! It is so flat now its crazy and I could really do with some tips/exercises/help on how to tone it and if possible make slightly bigger!…
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6st 13lb but got belly fat! salt intake?
hey everyone! I finally got down to 6st 13! I'm really happy with the weight but I still have a bit of a belly and need to get rid of the fat. Can anyone give me any idea what my salt intake should be? As I've heard too much salt means you have greater water retention. Thanks everyone! :)
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4ft 11 and need motivation!
Hey everyone! I'm 4ft 11 (a bit ridiculous I know!) and need motivational help please! I've managed to shift a fair few pounds, my weight is at 8stone 3pounds, but when your as small as I am It doesn't show so well! Would be good to hear some motivational stories, especially from the shorter people :D Thanks!
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30 Day Shred and HRM
Hiya, I started Level 2 of the 30 Day Shred today using my HRM for the first time. I'm 55kg and after level 2 it said I had burned 280 calories roughly. Just wanted to check if this seems too much for level 2? Wandering if my HRM is accurate or not =/ Thanks guys! =]
