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6st 13lb but got belly fat! salt intake?

jenmarqueiro
jenmarqueiro Posts: 61 Member
edited January 27 in Food and Nutrition
hey everyone! I finally got down to 6st 13! I'm really happy with the weight but I still have a bit of a belly and need to get rid of the fat. Can anyone give me any idea what my salt intake should be? As I've heard too much salt means you have greater water retention.

Thanks everyone! :)

Replies

  • Ericav05
    Ericav05 Posts: 17 Member
    Bump
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Weight training while eating at maintenance. Losing more weight will not help that aspect. Strength training and core work will.
This discussion has been closed.

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