what should my intake values be at?

jenmarqueiro

hey. trying to maintain . . well need to loose a few pounds first. at 7 st but want to get back down to 6st 8lb or so. My values at the moment are 1600 calories, 180g carbs, 44g fat and 120g protein. Im 4ft 11 and at the moment not so active. normally im much more so but work has temporarily stopped for winter. So im only doing 2 hours cleaning 5 days a week in the mornings, then 12 hrs volunteer work working at a nursery where majority of day im on my feet even if im not actively running about.

I know roughly how t loose weight to get down to 6.8, just wandering what my maintaining goals should be? Thanks