Judymnelson Member

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  • Start with 1lb a week. Its all math. Eat less calories and lose weight. Check you BMR under the APP Heading. Thats how many calories it takes you just to breathe and function so go under that amount of calories a day and you will lose it slowly. Thats what it takes to change your food choices to healthy eating. My husband…
    in How would you lose 220 lbs Comment by Judymnelson November 2017
  • Im going to TOPS which is an International weight loss organization. Most towns have a chapter or two you can join. Over the past year Ill lost 33.2lbs. Some of the things I do are trying to stay around 1200 calories a day, eating a half of bagel or half of a banana instead of a whole one, eating low cal popcorn, pickles,…
    in Life’s lessons/rules and helpful hints Comment by Judymnelson November 2017
  • Ive always liked Egg Plant Parmesan. Its pretty easy to make but I don't have the recipe on me. Good luck
    in Eggplant Comment by Judymnelson April 2016
  • Minestrone Soup (not sure how long it keeps but Ive had it in the fridge for at least 5 days and it was fine still.. Ingredients 2 large carrots, diced 2 celery ribs, chopped 1 medium onion, chopped 1 tablespoon olive oil 1 tablespoon butter 2 garlic cloves, minced 2 cans (14-1/2 ounces each) reduced-sodium chicken broth 1…
    in Any lovely low cal soups guys please (uk) Tia Comment by Judymnelson April 2016
  • Thanks for your replies. Im hoping to get back to some sort of exercise after my back heals. I know there are other benefits to exercise. Ill probably walk during the summer. Not sure what Ill do in cold weather though.
    in Losing Weight without exercising Comment by Judymnelson April 2016
  • We go fishing every summer here in Wisconsin.(some all year round) Im hoping to catch some Perch his year. Also like fried Crappy and bass. I once had blackened sea bass that was better than lobster from a restaurant. Best meal Ive ever had.
    in What is your favorite fish? Comment by Judymnelson April 2016
  • Make chex mix but only eat a 1/2 cup for a snack. Not really filling though. I also eat pears.
    in Need low calorie snack ideas Comment by Judymnelson April 2016
  • Im eating 1400-1500 calories a day. Things like eggs, fruit, veggies and some Amys frozen dinners. I am losing about a pound and a half a week and go to TOPS once a week for weight loss. I keep a journal and log all my food on this site too. Good luck with your weight loss. :smiley:
    in Advice on my 1200 calorie mission Comment by Judymnelson April 2016
  • I'm in the same boat. Haven't lost any in awhile but not giving up. I'm trying to do a 1000 calories a day but still go over as I haven't got this straight yet with the food counting. I'm 217 and need to get below 200. Just made a strawberry, banana. 2% milk and chocolate protein shake mix smoothie for breakfast. Just used…
    in Long time user, finally saying hello :) Comment by Judymnelson September 2015
  • I'm glad you asked that question because I don't know how much is good for the day either. I'm trying to do 1200-1300 calories a day. Some days are just too hard though. Like kids birthday parties with all the food there. LOL Other than those I do pretty good. Now that I have a ball park figure on fat I can monitor it more…
    in How much fat? Comment by Judymnelson October 2012
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