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Losing weight. Knowing your BMR.
I finally figured out how to lose weight. The secret is going to the Apps link and finding the BMR link. Fill that out and eat approx 100 calories less a week to lose 1 lb a week. I've even doing it for several months now and have lost 24 lbs. Good luck all.
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Lost 12lbs so far. yay!
Just wanted to say thet Im feeling good and lost 12 lbs recently. Going to TOPS on Wednesdays and determined to lose 60 lbs. Ive been averaging about 1 lb a week. Slow but steady.
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Slow but Steady
Ive lost 5lbs in 3 weeks. It's coming off slow, but I dont mine as Im not starving myself or on any crazy diets or harmful pill. Ive just cut back my calories to between 1300 and 1500 calories a day. Im eating healthy and bought a yogurt maker to make my own organic greek yogurt. I have a severe back injury so I can not…
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Losing Weight without exercising
Last Fall I injured my back really bad. Surgery will follow in May 2016. I go to TOPS once a week and log my food on a food chart as well as on myfitnesspal. I didn't think I could lose weight because I can not exercise but lately Ive gone on a 1400-1500 calorie a day diet and Im losing a pound and a half a week. Has…
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200 is my magic number
When I log my food into MyFitnessPal the first thing I do is to go to Snacks and give myself 200 calories. This I use in the evening as for me I have to snack on something at night or Ill go bonkers chewing on my nails, etc. So that comes right off the top of my 1200 calories a day diet. The rest I work out as I go.
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Steam mushrooms to freeze
I bought one of those 1.00 silver steamer baskets at the hardware store. I use it all the time now for steaming veggies as my husband believes that the microwave kills all the vitamins. (he's prob. right) I got several cartons of whole mushrooms on sale last week and took them home and washed them and patted them dry. Then…
