200 is my magic number
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Judymnelson
Posts: 16 Member
When I log my food into MyFitnessPal the first thing I do is to go to Snacks and give myself 200 calories. This I use in the evening as for me I have to snack on something at night or Ill go bonkers chewing on my nails, etc. So that comes right off the top of my 1200 calories a day diet. The rest I work out as I go.
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