masanger17

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ok... Mon: 87 minutes total. :smile:

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by masanger17 October 2013
I'm in. I've already done 30 minutes today, with more to come later.

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by masanger17 September 2013
Hi Alan, Please what do you mean by starting weight? The weight of the kettlebell? I started using kettlebells a couple weeks ago. Right now I'm using 10 lb for one exercise, 15 lb for some exercises and 20 lb for another, but I'm only doing 4 basic exercises right now. You are likely far stronger than I am. If you mean…

in Kettlebells Comment by masanger17 September 2013