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The ladies sure do like to show some love on MFP!!
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Sounds like you did some damage to your metabolism! You need to go back on maintenance calories for a few weeks and spike that insulin with some good cheat meals and get back on it. You need to cut your calories slowly 150-200 at a time through out a 3 week time frame. Also, boost up that cardio to 2 times a day.. early…
