sustainablehealth

Try this breakfast: 3/4 cup kashi go lean, 2 scrambled egg whites. (little to no sugar - yes carbs but not simple sugar) Lunch: cobb salad (take out the bacon) with 4 oz grilled hicken 1 tbs of your favorite dressing (carbs from veggies - again not simple sugars) Eat snacks (3 x day): blueberries, cashews, sunflower seeds…

Jillian's "Making the cut" book is good too. The book teaches you correct postures and methods of doing exercises to reduce your risk of injury. Something to try to is to set a goal of trying one new exercise class per week or month if every week is too aggressive. After a while you've exposed yourself to so many "moves"…

Eggs are a great source of protein - in the whites only. Yolks are where all the vitamins and fat are. If you eat them regularly, try a 2/3 ratio. 2 whites to 1 yolk. If you scrap the yolks all the time you miss some great natural healing nutrients. Denise

Try this. brown your ground beef with simple seasoning like a pinch of salt and pepper, if you like spicy, add red pepper flakes. Get a spaghetti squash (should be in stores now) cut it in half (long ways) and fill a casserole dish with water and place each half meat side down in about 3/4 inch deep of water. Microwave for…

I love Rebecca Katz, she is an amazing uber healthy, uber tasty chef. Her cookbooks are great. Try this recipe! It's great! http://www.guideposts.org/video/recipes/healthy-cook-couscous-quinoa-salad-healthy-cook

Try looking up youtubes top online trainers. Look up Amanda Russell (AR Fit) she has great interval workouts you can do from home in 16 minutes!

Great choice to start eating clean! My husband and I ate extremely clean for just one month and he lost 25 lbs and I lost 10. It was a bit quick so we had to be careful that we ate enough food and enough good fat, protein and carbohydrate. Plus drink lots of water. Start with emptying out your pantry of any processed foods…

Congratulations on losing 14 lbs that is amazing! Skin on skin irritation can happen and does happen to many people. You are not alone. You can manage it. Key things to remember for your skin, after bathing, really let your skin dry off well. Any moisture in folds of skin can lead to bacteria growth, infections. If it has…

Hi there. The more you try the more she'll rebel against it. I joined myfitnesspal to support my client who uses this to track her food and exercise daily. I am a health coach and have my Master's of Public Health in Health Promotion. I am trained in behavior change theory and practice, AKA moving people from the exact…