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This ^^ I allow myself those extra 500 when I need it. Being in the red was a huge thing for the first year or more but lately I made it okay in my mind to not freak over it unless it is over by more than my deficit and I will just maintain that week. It has been way better than freaking out over the red negative number.…
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I would go 2 to 3 weeks at least to see changes. Some might even say 6 but I could never stick it out that long.
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It is a a lot more than just calories. Hormone changes, water fluctuation, nutrient differences, exercise differences and the list goes on and on. I was stuck between 220 and 210 for months now I am fluctuating at 195-198 for the past 3 weeks. Every time this happens I just do research and make small adjustments until it…
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I started my journey 18 months ago and just started running in the last 3 months. I downloaded the c25k app but could not do it I was way too winded. So I downloaded a run/walk app where you can set your times I started with 1 min run 3 min walk and stayed with it until I felt I could keep going so on my 3rd week I upped…
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So I have been using it and noticed it not being very accurate on distance so I used it with my tracks which I have update my gps every 3 feet becuse the recommended 36 feet was making all kinds of mistakes on my run around my 12 acres there was almost a 1/2 mile less using endomondo. Do you know if there is a way to…
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I have been taking frozen fruit microwaving for a min or so and blending it with some vanilla SF syrup and refreezing it slightly my kids love it like an italian ice.
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This was me too! I have been fine since being on weekly perscription supplement and getting my numbers up to normal. Good luck!
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I do not have cheat days if I am craving it I figure out why I am craving it and it is usually a vitamin or other nutrient I am lacking in so I work it into my calories. The one thing I crave regularly is red meat because I don't eat it but during that dreaded TOM I get a little low on iron. I make salmon marinated with…
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You are AMAZING!!!! Great job!
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THIS ^^^^ I have lost a good portion of my weight with out exercise but you just get to that point that you feel the need. Find something you like or have always wanted to try but thought "No way could I ever do that". I walked for 10 min 3 times a day when starting out it helped but things happen and I struggled with…
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Could your bra be pushing it around that has happened to me when the reading went funky my bra was riding up underneath my strap. Had to switch to a better sports bra with no underwires.
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I am sorry you don't have that support at home maybe once they see how good you are doing it will be a kick in the pants. Just be forewarned that they may start to sabotage you. I have heard from others in situations like yours. Stay strong to your goals and relish in the support of friends online. I would love to also be…
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Hi Dalis, Welcome to the group. Your right it is great to be in a group to have that support of others through triumphs and through hurdles not only in losing weight but in everything. I have many groups in lots of places around the net and I look to them all for support. I like you want to learn to love physical activity.…
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Awesome!!!! Stay Strong! Your doing so wonderful!
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You would only need to worry if they were high mercury fish. I don't think those are.
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I went from a size Womens 30/32 pant, 5X tops weighting 370, after losing 146 lbs I am now 224 and wearing a size 18W and a XL top. I can not wait to get out of the Women's completely. So my loss is 8 dress sizes.
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Congrats!!!!! You are my hero! I look forward to even being able to do that too! Someday hopefully!
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You TOTALLY look AMAZING!!!!!! Your inspirational to many.
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Here is a pretty cool site that list vitamins and minerals along with the calories. Berries are the lowest even low carbers can eat them.
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YOU ALL LOOK AMAZING!! You are all so motivational to me. Stay strong. I am struggling with feeling I lost myself. I feel great being thinner and much happier/healthier but still I catch a glimpse in the mirror and see a stranger sometimes. Opps put the wrong date I took this this morning not that you couldn't have figured…
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Food combos could make your blood sugar spike and drop causing the dizziness. Make sure you eat protein/carbs/healthy fat together never by themselves to keep sugar spikes from happening. I was tired all the time and my vitamin D was low and I had a very messed up adrenal system.
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I have the wii Just Dance 2 and Golds Cardio and they are good but my favorite is the Active 2 with heart monitor/ arm controller and leg controller so you don't have to use the wii controller a lot in the game. It has basketball camp and soccer camp a 9 week challenge and build your own workouts (which is what I do…
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Mandy the difference is HUGE!!!!! You are really doing remarkable. You should take comparison pics every time you feel discouraged it is one of the things that keeps me going because even if the scale is not budging I am losing. Your AMAZING!!!
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Making lifestyle changes is the way to go. I am not going to say I am never hungry but I will give you that I don't have any about 95% of the time. I eat on a schedule and it keeps your blood sugar stable so that you never get cravings or get hungry. Plus grouping your foods is also another way to do away with cravings.…
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What's your name? Amy How old are you? 38....39 Next month Where do you come from? Southern Alabama How tall are you? 5'4" Are you married? yes to a WONDERFUL guy who is super supportive Where do you live? 30 Miles north of Dallas TX Do you have any children? 6~ 3 (23, 20,17 from my hubby's 1st marriage) and 3 (11,9,3)…
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Hi Everyone! I am a Mom of 6 kids 3 that are mine and 3 that came with my hubby package but do not live with us. His three are older and his last one graduates this year from HS she is 17. a 20 yr old in College and 23 yr old who graduated college last yr. My three are 11,9, and 3. I am living in the Dallas, TX area. I…
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There is a BIG difference!!! Stay strong you are doing fantastic. Did you take your measurements. I track measurements ever 3 weeks it is a great thing because those times when the scale is not moving the inches will be it never fails and keeps you motivated. Congrats on your loss!
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I did not exercise for a long time after my c-section but I am 3 yrs and 7 months since and I still have numb areas every where even on my leg but not on my scar its fine. Weird. I wouldn't push myself though. Definitely mention it to your Dr.'s nurse.
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That sounds fab can you post the recipe?
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What an amazing accomplishment!! Your my hero!
