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Hasfit app is free with some fantastic workouts and other fitness tools. You can also find it on YouTube :)
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How about this one: https://www.facebook.com/video.php?v=970919019593285
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Great job!
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Hasfit it's a great free app
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Totally agree!
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15.04 + 1.80 = 16.84
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Hi guys, I'm new here, already have been walking 15.04 miles for August. My goal is to reach 30 miles walk/jog.
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This is the most amazing weight loss story that I came across, truly inspiring! Well done to you both :)
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haha have the dishwasher in the background, great tune!
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I've two friends on my list, definitely I could do with more. I'm here everyday so feel free to add me :)
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Few years ago when I was a Gym rat, went to the changing room to hear a guy next-door wanking!!! Still traumatized since!
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Impressive work guys! Well done all of you! :)
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Endomondo all the way!
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Do you have Aldi or Lidl in UK? Because their walking/running gear is great quality and reasonable prices.
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22.75 miles so far
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What an amazing transformation! x
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[/quote] + 3.25 = 6.55 miles [/quote] + 6.60 = 13.15
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At the moment my RHR in the morning is between 58 and 62. When I used to ran long distances training for the marathon I had it as low as 52. I don't have a HRM anymore but I'm using Instant Heart Rate app for Iphone and it works pretty well.
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+ 3.25 = 6.55 miles
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2 April 2013 - 2 miles 3 April 2013 - 1.3 miles Total so far 3.3 miles
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Brilliant!
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I admire you for that! Keep it up!
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I went for a half an hour walk in the morning and also will include another 30 min of yoga in the evening...that's my treat at the end of the day :)
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Will give it a try.... 1 - 3 March - 5.4miles
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She's lovely! :)
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This is Maya, she's nearly 3 years old Bichon Frise
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1 lbs up this week! Will have to get over it that's all I can say :)
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SW 184lbs CW 179.4lbs Lost 4.6lbs
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Happy New Year to all! Let's make this year one to remember regarding weight loss, we can do it! Here are my measurements: 5'8 SW : 184lbs GW : 150lbs
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Great idea! Looking forward to it!