leanme28

Hasfit app is free with some fantastic workouts and other fitness tools. You can also find it on YouTube :)

How about this one: https://www.facebook.com/video.php?v=970919019593285

Great job!

Hasfit it's a great free app

Totally agree!

15.04 + 1.80 = 16.84

Hi guys, I'm new here, already have been walking 15.04 miles for August. My goal is to reach 30 miles walk/jog.

This is the most amazing weight loss story that I came across, truly inspiring! Well done to you both :)

haha have the dishwasher in the background, great tune!

I've two friends on my list, definitely I could do with more. I'm here everyday so feel free to add me :)

Few years ago when I was a Gym rat, went to the changing room to hear a guy next-door wanking!!! Still traumatized since!

Impressive work guys! Well done all of you! :)

Endomondo all the way!

Do you have Aldi or Lidl in UK? Because their walking/running gear is great quality and reasonable prices.

22.75 miles so far

What an amazing transformation! x

[/quote] + 3.25 = 6.55 miles [/quote] + 6.60 = 13.15

At the moment my RHR in the morning is between 58 and 62. When I used to ran long distances training for the marathon I had it as low as 52. I don't have a HRM anymore but I'm using Instant Heart Rate app for Iphone and it works pretty well.

+ 3.25 = 6.55 miles

2 April 2013 - 2 miles 3 April 2013 - 1.3 miles Total so far 3.3 miles

Brilliant!

I admire you for that! Keep it up!

I went for a half an hour walk in the morning and also will include another 30 min of yoga in the evening...that's my treat at the end of the day :)

Will give it a try.... 1 - 3 March - 5.4miles

She's lovely! :)

This is Maya, she's nearly 3 years old Bichon Frise

1 lbs up this week! Will have to get over it that's all I can say :)

SW 184lbs CW 179.4lbs Lost 4.6lbs

Happy New Year to all! Let's make this year one to remember regarding weight loss, we can do it! Here are my measurements: 5'8 SW : 184lbs GW : 150lbs

Great idea! Looking forward to it!