teodoragodar

Replies

  • Weight lifting burns longer calories than cardio. After cardio your metabolism is faster next 2 hours and with weight lifting can be up to 72 hours. Also more muscles mean you can burn more calories while you sleep because your muscles needs food. It's so wrong waiting to loose weight and than starting lifting weight.
    in When should I add lifting to my workout? Comment by teodoragodar April 2015
  • It depends also of the amount of water in your body so if you have your period it also influence results. I agree with Allan that it is the best with professional help and calipers but for you just take your measurements and follow them. Also take care of the amount of salt in your food because salt hold water in cells.
    in Please help...Body Fat Scales and their accuracy!! Comment by teodoragodar April 2015
Avatar