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I follow South Beach, have been for about 6 months and I've never felt better or more like this is something I can follow for the rest of my life! I'm 6 lbs shy of my 40 lb goal. South Beach starts out very low carb, but then you phase in only healthy carbs, such as 100% whole wheat carbs and other fruits and veggies that…
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I have followed a "low-carb" diet, specifically South Beach, since April and I have never felt better or more like this is something I can follow for life. Low carb is definitely not a "fad" diet. As other posters have said, it's been around for many many years in the medical community as a remedy to heart disease and type…
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Could it be possible you're going through menopause? I have a friend who may be going through pre-menopause at age 35. Not sure how old you are, but have heard it's very possible for it to happen earlier than anticipated. I didn't realize simply by changing your exercise routine could stop your period...but I'm no doctor…
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Thank you! Geez, remind me to NEVER post on here how well I think I'm doing or what I view as a diet that works for me. Unless you're prepared to be completely analyzed by your peers (who, by the way, I THOUGHT were on here to be encouraging and supportive) keep your success to yourself! BTW, OP, I think it's great what…
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Good post! I know several people who have done Paleo and also South Beach as a remedy to blood chemistry issues and their numbers have all greatly improved. Congrats to anyone and everyone who finds something that works for them! Being healthy, eating right and exercising is a real struggle for a lot of people, so stick to…
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I heard a saying once "You bite it you write it!" Maybe just keep that in your head? Its very hard, and will probably always be a struggle, but little mantras like that can help. Also, you could try planning out your food for the entire day and logging it all. Even if it changes some, starting your day out like that will…
