hiawathaperez Member

I had already lost 20 pounds before I came to my fitness pal. I am here for the exact same reason, ye olde plateau..... recalibrate your caloric intake as your weight goes down....seems to work for me as I am loosing again...not fast but loosing...yea. weight times 8 equals caloric intake. Also adding the additional…

I have never smoked BUT (always with the big BUT) I have know plenty who have some successful some not. It is my understanding that vits c with b complex will at least keep your nerves calmer....walk walk walk. Cant hurt as they are good for you....oh heck might as well take a full bore multi multi with those extra c and…

Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day. Cinnamon Powder and Sticks Lower Cholesterol Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Blood Sugar Regulation Several studies suggest that cinnamon may have a regulatory effect…

I suppose that is why we are all here. Sick o being fat. On week-ends I have a sitter job with a client whos home is full of seriously awful food. All pre packaged, pre pared awful awful. I have started keeping adkins in the fridge and I pre make smoothies with fresh spinach, etc and so on..... BUT always with the big…

OUCH! If it is not a very big cut you can rinse your mouth with salt water or 1/2 hydrogen peroxide and 1/2 water...spit out.don't swallow.....peroxide is actually a good thing to swish mouth clean..... If it gets angry....see your Dr.

Yes, I was trolling the cabinet today....salmon yum ended up with canned chicken in water w a little real mayo....that did it. I do not miss grains at all. After being off of carbs for a while now I have just quit craving. Yea.

I know, what is THAT about. Drink water, yeah yeah I know. Exercise. Keep calm.....this will pass. To Oh crap, I am loosing my mind.

A friend suggested Body Fortress from Wal Mart. I also use Muscle Milk and Atkins. Breakfast drink is higher in calories a Muscle Milk with a variety of berries. Egg whites as an additive as well. For me personally I do better on hunger if I ingest at least 400 calories for breakfast. Salads for lunch w tuna, salmon,…

You, my dear, are obsessed with ONE BIG OLE BOOB. Ditch the uni-boob. Next

You, my dear. are obsessed with a big ole BOOB! A girl doesn't need anyone who does not need her just the way she is! whoop.

I am 5'4" and was 215, yes me??? How in the heck did that happen??? I lost 25 to 30 gained back 10 and now I am tracking to remove the excess adipose flesh. ich. For crying in a bucket I topped out at 165 when pregnant! Somethin went wrong. At 44 I was 128 - 134. The grrrls pre pause the old 5 - 10 pounds a year.....bam…

When I need to feel full, Miracle Noodles. 0 calories 0 carbs. There are many non carb low carb cookies on the internet. Drink water, Nuts a handfull of berries, hint water, stevia for sweetener, drink more water. Eat smaller meals if you are able, divide up for every 4 hours. Know how healthy you are going to be and just…

NO. Eat high protein, eat healthy carbs in moderation.... there are many alternatives to redirect old habits into new productive better choices find them. No going back EVER! smile

You look mahrvelous..... I just know that you are feeling physically better. I know that you are feeling mentally better. This because you are healthier. With that in mind, health is really what this is all about. Save yourself from horrible badness in the distant future. Eat less Move more Perfect.

Hi y'all, I would love to enter this forum....yesterday I was on my lil tablet and I couldn't locate the buttons. Today I so I thought. I would drop a line. Thank you for sending the link to me. I appreciate the time that you took to send it to me. More laters, Lisa

Howdy from Texas, it's the law Jessica, Sister to the north of us. I am 50 / 50. 50 years and 50 pounds... 20 pounds are already gone and I have kept them off for the last 2 years.....soooo the rest is out the door. You are young and have the luxury of growth hormone. Do it now while it is relatively easy. Will holla to…

I recently picked up a couple of e books on the subject. It is very compelling. My dearest friend who is a type 1 diabetic is almost completely raw. She has dropped 70 pounds and is under control. She is my inspiration for being here. I juice quite a bit. I will be following your progress as it is a huge change for most…

Make up some breakfast muffins in cupcake tins. egg w whatever you like with them, cheese, bell peppers, onions and the like. Mix up in a bowl. Spray muffin tin with olive oil or what ever you like. Bake till done then store in the fridge. Pop one in the wave on your way out the door on those busy mornings....I also keep…

Night eating for moi is a huge no no. I will start rationalizing which day I should log the food on I know myself and i will legal cheat, yeah yeah I know. I will be conflicted which day I will log the food on. LOL I get up in the night to take my thyroid, which you cannot have any food with or the effects of the hormone…

ok this gives me a reason to get to the healthplex on a daily basis.....thank you!!!! I am in.

you go grrrl. we can do it. we can loose it. newbie from Texas.

Nope. As far as calories go, the difference between the two is surprisingly negligible. While turkey is a leaner meat, turkey bacon isn't made from 100 percent bird--it comes with a long list of additives and extra ingredients that don't pack any nutritional value. Both kinds of bacon can give you a mouthful of sodium, but…

Grrrrrl I can see a difference....keep up the good work. It just takes time, ugh! You can do it. Laters

Sounds as though you are on the right track. Hang in there. You are probably just plateauing. Eat like a King for breakfast. Eat like a Miser for lunch. Eat like a Pauper for supper. laters

Egg substitute, liquid 62.75 1/4 cup 111 Egg, whole, cooked, hard-boiled 50 1 large 62 Egg, whole, raw, fresh 44 1 medium 55 Egg, whole, raw, fresh 50 1 large 63 mg's of salt contained in an egg. hope this helps.

I am a Patient Home Care Supervisor....237 client base 80 percent of who are diabetics. Lets talk stress. When I was studying I found that my mind could not take in more than my seat was willing to endure. There fore I would remedy the situation with a 15 minute break to ease the tension. Can you get away from the books…

Carbs keeping them severely restricted. My native body is NOT designed for white man diet...whoop!

I detect a note of real concern on your part about your general health. It would behoove you to see your physician to rule out any organic problems go from there. I went to my NP and she ran a full thyroid battery and viola...hypothyroid. I also have a chemical imbalance thanks to the genetic witches brew that is my life!…

Hip Hip Hooray Side Steel.....bang on!

DedVim I hope that I have that right. I concur. Over time carbs or as I call it compressed sugar, will overwork your pancreas. Many people do not be come diabetics till mid life!!! This by the age of 41 is when the pancreas just gives out. Hypoglycemia to Hyperglycemia. You are languishing in the luxury of growth hormones…