hiawathaperez Member

I am re-dedicating myself to the Atkins program!!!! 20 carbs...too low...up to 60!!!! Fat is good. Fat does not put weight on you carbs do!!! from your description of your food likes and dislikes...you seem like a candidate for Atkins. add me as a friend! Lisa aka Hiawathaperez

A muscle milk at 240 calories it will totally fill you up.

I agree a great deal with christine s 51. Stop fretting that will only exacerbate what is happening to you. I am a protein gal...low carb...as I swear I am lugging around on my bottom the fat from another life time. Any who for me personally I find that if I ADD good foods I will eliminate some BAD foods without being…

oh ho ho, welcome to the wunnerful world of PLATEAU'S. I use the weight times eight formula. Clearly, you will decrease your caloric intake as you loose. Hit a plateau....time to recalculate. Maintenance is weight times eight plus 200. Doesn't work for me....I stay at weight times eight as I evidently have the thrifty…

Grrrrl I am doing the crawl clawing off one to two pounds per week at 1200. high protein low carb.

tinkie winkie schlep downstairs to turn on coffee feed cats, waiting for me on the front porch with their soulful eyes....as though they have not been fed in forever.......

Depends on how my day goes....if I feel too hungry in the early afternoon I pre-log that supper so that I may have a little talk with myself... If I am up up up emotionally not necessary....I just don"t even think about food. Guess I am an emotional eater....

Fabulous!!!

As a type one diabetic ha shown me ......there are no essential carbs. Turn that body into a fat burning machine... You will stay ripped all of the time.

Add me as a friend.....I am on low carb and exercise intermittently. I am on thyroid and am still having a hard time loosing as well.. The good news is that I am not gaining. I have 40 something to loose. Lisa

Yes there is an awful lot of silly yada yada......BUT.......always with the big butt!! Your friend has to develop a dogged determination to get this thing done for his health. Looking at the words of a few random electronic impulses and using that as another defeat before he gets started is equally as silly. No EXCUSES....…

You geaux grrrrrrl.....yea you!!!!! Lisa

The more the merrier....I have I had lost 25 by the time I arrived here at MFP ..... 40 to go and am trying to stay on the 30 day shred. By all means add,away. Lisa

grrrl if stress burned calories....I wouldn't be on MFP.....ha ha ha. The freeway seriously. Back in the olden days they took us out on country roads. Kudos, you are a very very very brave person. Keep calm.

Low Low Carb....Almost Paleo Exercise.... Lite yoga stretching. The Shred. Loosing more inches than weight at the moment..... That'll work.

Olde school......men do the chasing...... women do the choosing......

Mostly you need some water. I love the cucumber idea...as it is one of the least calorie dense foods and has lots o water..... I too have been doing the peanut butter venue.....

listen to sue in az. While you are young....under 45 at least, you have the luxury of growth hormones. They will help facilitate your weight loss. Growth hormones also come into play with skin elasticity. Take it slow and exercise during your weight loss. Again DNA is DNA and also depends on your biochemical individuality.…

H2O.....watch your salts.....

This is the factor that the BMI does not allow for........body size. I am great at 134. 5'4'', 7'' wrist, athletic muscular. I was 128 in my pic with my daughter at the Texas monument. If y'all want to see it.... top far right pic. Then there is the ugh current one.....how in this universe did I let THIS happen?????

I would mix them with an atkins.....although that seems to fly in the face of no carbs....tee hee.

Woo hoo you geaux grrl......I love your saying. Nothing tastes as good as being thin.....(paraphrasing)

I have heard weight times eight.....280 = 2240 - 200 = 2040 calories I took away an extra 200 and am loosing 2 pounds per week with 20 min of vigorous exercise 5 x's per week. Could be a year or less to loose it depending on your commitment to getting this thing done. As you loose weight recalculate weight times eight to…

On Mondays I load up the trunk of the car with 5 tees and 5 stretch pants. The end of the week I have a load for the machine. Public clothes changed daily. If you do not have access to a machine.... I have poison ivy out around the house so when I work in the yard and come inside where there is a showed one step inside of…

Hi, I believe that you have come to the right place..... you can walk that off....with proper nutrition and control..... You are young and beautiful and have EVERYTHING to gain..... rock on

A very dear friend of mine was a beautiful, confident, witty, well read, the uber flirt and 250 pounds. Lemmie just tell you what....I over heard a conversation at a party by skinny girls who were huddled in a corner, pea green with envy at just how well she attracted men!!!!! How does she do it, one of the little x-rays…

roll em up with a ham key stuff em in your bustenhalter and get on with it......

I'm Sexy and I know it....LMFAO Somebody's gonna cry tonight PCD anything GAGA Family Affair Mary J Blige the best evah for lunges. rock on

You rock....besides looking good on the outside you have vastly improved your interior.... controls weight, combats disease, improves mood and energy boost.....and you look mahvelous, simply mahvelous. I am on day 3..... I can do it, I can do it if I try..... Lisa PS i purchased mine used off of Amazon for 2.00 plus…

I ration caloires to allow for an Adkins....160 or half of a Muscle Milk 110. Both are low carb with Atkins being the lowest. That'll hold you till lunch. Lisa