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welcome. i'm 'new again' too. been a week and i'm feeling super encouraged. logging in daily truly does help. stay with it, and report back in a week!! you will look back and not miss any of the things you said 'no' to. i also do lots of fitness.... yoga, pilates, indoor bike... but it's all about calories in. (unlike what…
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agree with most of the above... but i do try to keep it to protein only in the morning... turkey or veggie sausage and the like. i like to save any carbs (like a piece of toast) for later in the day, so i can look forward to it. i have found that if i let ANY kind of carb touch my lips (even fruit) before i have some…
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i tried using it for stir-frying, but i thought i had a rancid jar. took it back and got a new jar, different brand. just as bad... stunk up the whole house, like something had gone bad. husband couldn't stand the smell of it cooking, either. i really don't understand those who use it to fry... perhaps i used too high a…
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gymbunny... sounds like a reasonable goal! i've been honest with this site for just over a week now, and am down 1.5... slow but steady. now is the time... many of us gain the weight starting in our 30's... just a pound or two a year... which is only a few ounces a month!! if you start now, you won't find yourself in my…
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i have not been successful either... but am determined this time. as someone with lots of 'will power' generally, but who sabotages herself if there is easy access to junkfood... can i suggest that you designate one small cupboard (or buy a box) for junk food being brought into the house. put a LOCK on it.. and give ONLY…
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ttt
