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For years, I feasted on nuts thinking it was good for me. I loved the Kirkland Signature Deluxe Mixed Nuts or the various mixed nut offerings from Fresh & Easy and Trader Joe's. I believed that because I was forgoing candy, cakes, and chocolates, etc., I could consume as many nuts as I wanted and feel good about it. After…

I enjoy the entire store. But my all time favorite repeat item is the Trader Joes Fresh Shrimp Spring Rolls.

Not experienced with the Health Master products. I use a Vitamix 5200 minimum 5 times a week. Monday thru Friday I start the day with a green breakfast smoothie. Yes, the Vitamix 5200 is absurdly expensive. Before we had one I scoffed at the idea that anyone would ever spend that much on the blender. After about a year of…

Hi kebbing. Welcome to what will hopefully turn into one of the most fun challenges of your life! I was thinking about what I would say to myself if I went back to last year when I started my own journey towards better eating. What is one thing I could tell myself to help stay motivated. Think long term. Try not to get…

Hi folks! Regarding exercise, I need to ease into something so I've decided to start with brisk walking. Using an app on my phone to track it I'm going to attempt daily walks. I walked about a mile + yesterday. I've tried jogging a few times in the past but my bad knee eventually shuts that down. Someone told me that I…