MQ1992

900 is just very low

I have a question, i am a female on week 4 of p90x, my weight is perfect however i have a lot of fat! I find it hard to incorporate protein in my diet everyday, do you recommend whey protein ? And what advice would you give to get rid of the "skinny fat" body Thanks

hello i'm new here and your post was the first one i saw I am a Muslim and its the holy month here (Ramadan) where we fast from sunrise to sunset, no water no nothing. The first three days were tiring especially that where i live the weather is extremely hot, however now i don't even want to eat after sunrise, i force…

Thank u

Bump. Do you think I should do some changes to what I'm doing? I'm not over weight I just want to get toned, losing a few pounds is a plus. Thank u