Powe 90/ Chalean extreme Hybrid
MQ1992
Posts: 7
Hello everyone! I've been looking around the website and reading your posts for about 2 weeks until I decided to sign up and share my experience.
I've got a question and I hope someone would help answer it. I just completed my first week of Power 90 and I decided to add the Chalean extreme program, so I don't know if this is a hybrid or just something im doing alone. So here is how I do it:
Day one: Power 90 - sculpt
Day one: Chalean extreme - Burn circuit 1
Day two: Power 90 - sweat + ab ripper
Day two: Chalean extreme - Burn intervals + ab burner
Day three: Power 90 - sculpt
Day three: Chalean extreme - Burn circuit 2
If you did those two programs you would understand what i mean, but basically im just combining the cardio of both programs in one day, and the strength training in one day.
The question is, is my plan right and will it be effective?
I've got a question and I hope someone would help answer it. I just completed my first week of Power 90 and I decided to add the Chalean extreme program, so I don't know if this is a hybrid or just something im doing alone. So here is how I do it:
Day one: Power 90 - sculpt
Day one: Chalean extreme - Burn circuit 1
Day two: Power 90 - sweat + ab ripper
Day two: Chalean extreme - Burn intervals + ab burner
Day three: Power 90 - sculpt
Day three: Chalean extreme - Burn circuit 2
If you did those two programs you would understand what i mean, but basically im just combining the cardio of both programs in one day, and the strength training in one day.
The question is, is my plan right and will it be effective?
0
Replies
-
Bump. Do you think I should do some changes to what I'm doing? I'm not over weight I just want to get toned, losing a few pounds is a plus.
Thank u0 -
Just make sure you aren't working the same muscles two days in a row.0
-
Thank u0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions