niecey61 Member

I agree it is delicious but I can't lose as fast drinking it!!!!

Nothing new to add except for you to MEASURE YOUR BODY. The scale is not accurate if your aim is to lose stored fat. You should measure every 2 weeks and notice in your clothes.

Yay!!! I am officially down 13.5 now in 8 weeks with a lot of hard work. It is definitely not fast like when I first had surgery BUT I do still have my tool that works. I just have to use my knowledge and my pouch to work together along with mindfulness. My key is charting it in here and the support from you guys. I…

^that and beets - they taste like dirt. Brussel sprouts and ham with gristle in it

yum I love some donuts

Said No One Ever

How are you doing with your H20???? That makes a big difference in energy to me

Sliced chicken and celery/cukes/cherry tomatoes, roasted edamame with goji berries, Quest protein bar (17g fiber, 20 protein), avocado sliced with hard boiled egg

http://www.artandscienceoflowcarb.com/the-sad-saga-of-saturated-fat/

Hi there! Thank you for starting this group. I would love to be a part of it. Denise

Ha Ha Ha!!!! yuck I need fat

Be kind to yourself! Stop the torturing

ok, just read the long beginning paragraph. Why are you not eating some of the calories that you burn? I work out doing a lot of the same moves that you do and for what you are working out, it seems as if you are not eating enough. Add back in some food (good food like protein and veggies, not junk) and see if that helps.…

I don't see that your diary is open

Doctors usually have no idea how to lose weight. The 1200 calorie thing is a textbook number to go to. May see a Registered Dietician?? Also, how are you working on your emotional eating?

If I weren't married I would!! Young and cute!! and sweet

I supplement to meet my needs OP. That way I can get in more veggies. If not, I'm too full. Plus, the shakes and bars taste good. I only use bars first thing in the am or for a treat that I need.

Seems like losing weight may not be your only issue. . . .

I have to supplement with shakes to get my protein count high without a lot of fat. I used to use cheese but it is loaded with sodium, even the low fat. So, the shakes (I make hot chocolate with protein powder that's awesome), real chicken breast (not lunchmeat) sliced, packets of tuna and salmon (high sodium), fresh fish,…

Read anything from Dr. Mercola

Hillshire Farms turkey sausage sliced and stir fried with peppers and onions. Brown rice cooked with chopped fresh tomatoes. Watermelon for dessert

Don't even get me started on how this interplays with the sickness of our nation and Medicare/Medicaid/Disability that the government complains about paying for and what a state we are in!! When they are the ones that are causing it. Please!

TOTALLY POLITICAL!! Please support your local farmers and support them whenever you can!!!!:flowerforyou:

Oh my goodness! I'm so glad I read this today! I am feeling like I can't do this and that I will have to leave this 40 pounds on my body. Thank you so much for taking the time to share you guys!! Denise

Are you talking about intermittent fasting for weight loss? I read some on it by Dr. Mercola - I think he is good but have not tried it. I have disordered thinking with my food so I'm trying to fix that right now!!! I have been restricting/bingeing for years now and am trying to fix my head.

New here! Been having foot problems (left) and I eventually need a left knee replacement (waiting until is really bad the MD said ?????). My knee occasionally gives me issues but the angle from my knee to my foot is huge because the structure caves in there. NO RELIEF. Received an injection and it worked for a month. Xray…

Can I say yes to the last 4. . . . .since they all passed? And I don't care about the dog

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Today is a new day!!

Hi there just found this group and would like to join! My name is Denise and I am from Wilmington, North Carolina. I will be 53 in October and would like to lose 30 to 40 pounds to look better, increase my energy and mobility, and to decrease arthritic pain in my knees and feet. My goals for September are: * NO DIET COKE…