bridgeto1984

Find an excellent tailor to take in your pants at the waist (or you can sew them yourself). I generally get an extra two months out of pants that way.

What I found is that with weight loss, I'm also a lot more flexible than I used to be and that affected my stride and I had to move back even more (I already have a four step approach and have always started near the back of the lane). With even the slightest change in stride, your timing could be thrown off... Just a…

These two have really had an impact on me, personally: "Don't look forward with fear; nor backward with regret. Look around with awareness" "Serenity is knowing what you can and cannot change"

"Realize that anyone who tries to put you down about your appearance is assuming that it is your job to please them visually. Once you realize that it isn't your job to be visually pleasing to anyone, ever, it becomes very hard for anyone to make you feel bad about yourself" ~Lessons Learned in Life

So I get hating your job. I hate mine, too. But I think the biggest thing that is going to help you right now is a shift in attitude. As much as your current job sucks (and it sounds like it does), it doesn't have to be your job for life. Try this exercise: every morning when you get up, look at yourself in the mirror and…

I'm in the "F" range. I find that Shock Absorber offers the best in support and comfort. I usually order online from www.barenecessities.com as they occassionally have good sales. You can also go directly to the Shock Absorber website to determine what bra they recommend for your cup size and activity level.…

I'm not too sure if this is available outside of Canada, but there is a website (www.soscuisine.com) that offers meal plans for weight loss based on grocery specials in a specified range from your postal code. "I can't afford to eat healthy" is a poor excuse. What it boils down to is "I'm too lazy to cook myself a proper…

Think positively, don't go in with a defeatist attitude. If you have never been reprimanded for anything before, do they even have just cause to fire you? Research your rights ahead of time. Then get your resume together, write up a basic cover letter, and really put some thought about what you want to do in life. You…

I'd make a point of walking by him on my way to wipe down the machine after my work out and ask him if he enjoyed the show. Likely he thinks he was being stealthy by sitting on a bike and will be embarrassed to be caught.

My gym is at the office. I love being able to watch my "gym crush" and know that he looks just as good in his business attire as he does in the gym. Gorgeous arms = love them!

This is definitely the best advice there is. I have lost over 40 lbs on my own since my heaviest and the most recent bra I purchased was a 34G. I used to wear a 36FF when I was at my heaviest. It is incredibly individual but there are things you can do to manipulate where you lose. Most cardio will work your legs as an…