JennifercitaDEgomez

You are eating too less, not healthy, and LOTS LOTS OF SODIUM my friend!!!

You will find the time!!! try DVDs at home, try to even play/exercise with your kids, it will be a game for them but you will be excersing and it will help them to.. make a routine , and pretty soon you will find your self asking you for more and more excerise that you will HAVE THE TIME TO please your body!!!! give it a…

I can not complaint!!! I have the BEST husband ever!!!! We get home around 7:20pm everyday, so I get ready to do my routine, while he cooks for me CLEAN AND FRESH food. He has search for recipes by his own for healthy recipes. He counts the calories, so when I get to eat, he even has me the calories write down so I can…

Thank you all for your information, has been really helpfull for me

YOu can ckeck out my diariy if you want!! maybe you can get ideas!

Latly I have fell in love with: - 1 cup of spinach - 1 orange I dont know why, but it so delicius for me!! I didnt know I like spinach unitl now! lol

Good Idea... thanks a lot... ill have her try to how she likes it..

No actually never thought about it!!! sound like a good Idea.,,,, thanks

SAME THING HERE,!!!! Lol

They just think that we dont care about them no more!!! same my husband, he says am obsessed with my treadmill and working out ... jajaja but is just mad that he has to be looking out what to do at home by him self while am doing all my routine AT HOME as well.!!!! they just seem like we are not on top of them, we care…

Before i was entering under aerobics, but my husband got me a HRM... Yesterday i finished my first month...what week are u in right noe?

Add me!!!!! Have u tryi HIP HOP ABS..????

Buy a HRM....u will love it

The faster you loss then is 98% sure u might gain them back the same way or faster without noticing!!! Take it slow, is like they say if it doesnt cost us, we might not realize what does it REALLY TAKES

Some i get it althered and some donate it

Then it does help you... because if you dont get entrertain when bored... then you will be ending up EATING lol

Thanks

Your smile!!!!

What do u mean by low carbs????

Thanks a lot for your advise :) i ment a lot to me

First at all, you have to be thankful with your mind and body... cause you had to work and deal with them to be at the point you are right now.. you look amazing.... THERE SHOULDNT BE NO REGRETS from your self.. imagine how may times you wanted to be the pretty you look right now... and you finally made it and have way to…

wow!!! you look amazing!!! congrats

wow!!!! way to go.......amazing change!!!! congrats

LOL .... i thought the same thing this morning... here at least you have people that even if we dont even know each other we support each other CAUSE BETEWEEN US are the only ones that understand how hard is it to keep everyday strong and NOT GIVING UP on our selfs... even if we share whatever comment on FB either they are…

Cause I used to be 120lbs 5 years ago... I let my self out off control up to the point that i was 204lps on July 4. I felt terrible, and I think am loosing all this years in some way.. because I can not stand anyone to take a picture of me, I avoid all pool/beach vacation that include bathing suit..... I hate when I have…

Most of the times is not cramps, is how heavy/is a lot. SOMETIMES i have only walk for 5 MIN and I have to go to the restroom to change! same thing, if am at work and I just stand up to grab my copies, wow..... THEN there is when i have to start running the the restroom.. Thats my thing. :(

Most of the times is not cramps, is how heavy/is a lot. SOMETIMES i have only walk for 5 MIN and I have to go to the restroom to change! same thing, if am at work and I just stand up to grab my copies, wow..... THEN there is when i have to start running the the restroom.. Thats my thing. :(

Wos girils!!!! Thanks a lot for all your advises.. Am gonna work on it!!!!! :indifferent: :wink:

Sounds relly good!!!!! Yeiiii :drinker:

Silver ones