spaceylaceys

i have the same problem and tend to eat the worst stuff at this time because im starving, half asleep, and want something fast....i have been trying to spred my meals out farther to decrease my hunger in general...its rough though...

have you tried 5HTP? im trying it nexdt week...supposed to be good for supressing carb cravings (carbs are broken down as sugar...our bodhy craves them because it releases endorphins)....5HTP naturally releases seratonin, improving your mood and combating sugar/carb cravings and improving sleep (which is often not taken…

Deland Florida, near Daytona Beach...represent! lol

Smart Balance Omega PB is yummy and the omega is great for dieting...i have to keep it out of my cabinets though because i end up eating right out of the jar...pb is one of my vices...i could shower in it ;-)

lol...the only thing fat here is the big fat lie of a title "obesity picture"...good job!

ive used that calorie level before...had some success but also muscle loss, fatigue, and hunger...the best thing ive ever tried and am still doing is low carb!!! stay under 20 grams per day and after 48 hours your body will start MELTING weight off...also you can have more calories and still have the same weight loss,…

happy birthday!!!! mines friday!

me tooo...and a struggle it is.....im hoping changing to more cardio this week and next will help...

happy birthday to you too!!!!! :-) it is my bday, maybe ill have just one piece...but then i have to get it out of my fridge!!!! lol

ooooooo....angel food cake n strawberrys....that sounds yummy.... and Happy Birthday to you too

cool! yay for libras too!!! i am actually big into astrology so i know how much we rock ;-) and Happy Birthday to you too!!!!!!!!

lol...you and i are backwards...i can keep the diet no problem...its the work thats hard...there are some really good low cal meals ive found though under 300...all easy and microwavable...try a few... -1/2 cup eggbeaters/on a low-carb wrap/with 3 tbs of salsa -starkist salmon mixed with microwavable brown rice cup w/…

well i just started about a week and a half ago....im working out at least 5 days a week and not consuming more than 1200 cals....this food diary is awesome for keeping track of things! when i get to 120 im going to get a membership at the gym...for now im hitting the small gym here at my apartment...my weak point is…

yay for all my new friends!

you are already on your way! thats a lot of weight to lose! just keep your head up and keep driving toward your goal...dont get discouraged! :-)

i like this one! thanks :)

eeeeeekkkk...that doesnt sound good...i try to get my carbs from whole grains fruits and veggies for the most part...i am confused about how many calories i should eat though...it said for a 1.5lb a week weight loss i should intake 1200 cals which is about a 700 deficit...i wasnt aware of the fact that i needed to eat my…

i really love the oscar mayer cooked chicken strips mixed with some veggies (chopped onions peppers and mushrooms with some seasoning added in a microwave safe bowl for a few minutes and presto!!! you can switch it up with many veggies too...also starkist premium salmon with a microwavable brown rice cup is fast and yummy!…

congratssssss :-) im weighing in friday with a hopeful 1.5 lbs loss...im also fitting into some old clothes...good luck and keep truckin!

I have been eating the same thing with a cup of coffee and it is also getting tiring...im eating 1200 calories a day too...egg beaters is very good...1 cup of that and a piece of whole grain toast with maybe a fruit or a small lowfat yogurt would be good for a change up...thats what im trying tomorrow...i couldnt even…

thank you! and good luck to you as well :) this site does seem really great so far