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looking for a workout buddy...
anybody live near deland florida?
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low-fat birthday desert ideas?
so my bday is friday and i want to have some type of bday desert even if its not cake...does anybody know of any sweet and yummy but more healthy or low-fat then normal?
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what are your favorite abdominal exercises?
what has worked the fastest and best for visible results on your abs?
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i need girl friends!!!
that are really determined and especially those who are trying to reach a high fitness level! i want to bounce ideas and suggestions off each other and have some peeps to compare progress to keep me feeling competitive and motivated...help me ladies!!!
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What is your favorite cereal?
what are some good cereals that have good health benefits? im tired of oatmeal every single day!!!! lol
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how many carbs should i eat daily?
ive been eating around one half of the amount it says on my fitness diary (so around 100 a day)...but im worried that may be too much...i exercise at least 30 minutes to an hour a day moderately and consume about 1200 calories for my diet...help please!
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hi everybody!
im Lacey! i just started working out again because i have a bikini shoot in about 6 to 8 weeks....i already lost a couple pounds recently and am aiming towards being very fit... i want that oh so chased after 6 pack! i dont really know what weight will get me there...im assuming around 115 which is 10 more pounds…
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New member with Acai berry questions....
I just started working out again yesterday and have a goal of losing 7 pounds so far, and then will go from there...i picked up the Hydroxycut brand Acai berry supplement...i also got a 48 hour detox with Acai berry that i believe is very mild, but couldnt hurt...i was wondering if anyone else has used the Hydroycut Acai…
