encoredix10

9 :)

i agree with all that's been said when i was 230 pounds i had really horrible joint pains and would get winded so easily. you have ease yourself into working out. change little things at a time, part of the reason why you might be getting so tired and sore is because you're pushing your body too hard! it doesn't hurt to…

i'm at about 152 right now and i really want to be at 135 by christmas! i think that's totally reasonable. :)