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9 :)
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i agree with all that's been said when i was 230 pounds i had really horrible joint pains and would get winded so easily. you have ease yourself into working out. change little things at a time, part of the reason why you might be getting so tired and sore is because you're pushing your body too hard! it doesn't hurt to…
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i'm at about 152 right now and i really want to be at 135 by christmas! i think that's totally reasonable. :)
