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I do some type of exercise first thing in the morning 5 days a week instead of procrastinating. There will be no better time later.
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I completed all of yesterday's goals and lost 1/2 lb. JFT- I will walk 35 min. I will lift wts. I will log all foods I will read another chapter from Bob Harper
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I'm just restarting after a long absence. I lost wt last year and then gained again. I find these forums confusing. I have a hard time finding where I have previously posted. good luck in your journey.
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I have been trying to learn more about olive oils as there are so many to choose from. Due to the popularity of olive oil, some brands mix it with cheaper, less healthy oils such as canola. It is so heavy it is shipped from Europe via container ship and may actually be 6 months oil when you get it and may have lost it's…
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Just discovered this wonderful thread as I am restarting MFP JFT Read a chapter of Bob Harper's book- Are You Ready? Walk 30 min Log all foods
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Hello Scottiesgirl1- I am a grandma myself. I lost weight this time last year but starting with the Halloween candy, began to gain it back. I have osteoporosis and have had previous fractures of my shoulder and knees, so I have to exercise very gently. My daughter and 11yo granddaughter moved in and the child doesn't…
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Hi there. I'm short as well. 4-10 on a good day. I weigh 152, way too much for my height. I was working with a life coach earlier in the year and lost 11 pounds but said to say I let myself gain it all back. My bad habits include too much coffee with sweetened creamer and other sweets. I have joined the challenge which…
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I want to lose 10 pounds by March 20 when I go away to a Tony Robbins seminar. These events take a lot of energy. My contract with my life coach has just ended so I'm on my own now and feeling a little depressed.
