dutchman24 Member

Just going to "wright off" the day. Will try to limit the amounts, but I'm not going to worry so much about cal. tomorrow. Will begin again on Friday...enjoy the day!

Not only colds...the flue is rearing it's ugly head!

If they look like the picture just posted, I'm definitely interested...look great!

Have no idea what these even are. I would suggest writing or e-mailing the company to try and get this information. Most food companies have to provide this information to do business. That's where I'd start....

Not from the UK, but the USA. Just wanted to wish you all the best...I've got several friends in the UK, and you're all the "salt of the earth"!

All you need do is ask. If you need friends yet...just accept!

I actually started in May of 2012. Now, I only got serious in about July...then found mfp...and it took off! Thank you FRIENDS!

I think you may be onto something here....

I'd say "no." I usually try to weigh in about the same time when I do weigh in and try to have the same type of cloths on. I usually weigh in on Mondays...after I swim.

I just plan on enjoying the day, but limiting the damage. Am only going enjoy the ONE day.

Not good, I'd give them a 9 or 10. Saying that, if you really crave them, have a package only once in a while. I bypass the ramen noodles and do chinese instead. Some of the dishes are quite reasonable when used with white rice...and you can usually stretch 2 meals out of one order.

Definitely would check this out with your doctor. Always better safe than sorry!

Boy, you're on the right track. You've already lost...and you're going for more. Good for you! And...you're really doing this at the right time, that is, while you're young. It gets tougher as you get older...as I'm finding out. Adding friends is the way to go. If you're still looking for a few friends, and don't mind…

You look great! You've been working hard...and it SHOWS. You are, to be blunt, and inspiration!

Well done!

make sure to log in daily, and if possible, collect some friends for support, encouragement, and ideas. I've gained a lot just by seeing how others lose. Make sure you fill out your profile and open your dairy so others can make suggestions when you ask. The best part is the encouragement you get from your "friends." I…

Lot of information missing. How overweight are you?? The more total weight you have to lose the easier the first weight will come off. If you're only overweight by 10 pounds or so, it's possible, but would be harder. First off fill out your profile, then open up your diary so others can see what you'er eating and how…

To have someone come up to me and say "you're too skinny!"

I want to buy one of those tight swim suits that decrease resistance when I swim laps...and if you're in shape...look great on you.

Talk about a success story! Well, well done...you're an inspiration to us all!

I don't bring it up, but people notice...especially after the first 20. I think most people don't want to react too quickly...until they're sure.

As you get closer to your goal, the slower the results...I'm at that point now. But the prev.comments are right...open your diary, for more input.

Loads of ideas. Yogurt with grapenuts added, eggbeaters with english muffin, or the muffin with jam or peanut butter, bran flakes with raisins or other fruit...just to name a few.

You're NOT old...just experienced. Yup, some of us "experienced" ones are out here...I'm 65...and rarin' to go....

I'm conservative...Southern Gospel!

"M" GO BLUE!! ( for those of you out of the US..that's Michigan....

Log in daily...eveything. Get a friend list that will support and encourage you. Some exercise at least!

I've wondered the same thing. Most people use a lot of "bad" food for snacks, which is all right if you do it in moderation. I find that if I "monkey" too much with snack chocolate bars or etc, I don't have very good results. Some people eat some of the bad stuff, and then exercise like crazy. I can't do that 'cause it…

I've done lowfat yogurt, oatmeal and am currently using egg beaters. With the eggbeaters you can do an omlet in the micro or I do the equivalent of 2 eggs in a fry pan with non-stick spray and put it on a toasted english muffin. The last has been my staple for the last couple of weeks. I've also done a toasted english…

Boy, you really got hooked up with the wrong group. I've had nothing but postive feedback from all my "friends" on fb! It's "infectuous." They're the reason I've had success. You've really taken the first positive step...ask for help, want to lose. Good for you! That's what this is all about.... If you need some positive…