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You can also buy it at Walmart

Mozzarella cheese stick Apple

Glass of skim milk for me!!

I like Gladys!! You cannot name a pug a "normal" name!!

i have to admit, I only friend females because even though I am married, I would not want to portray the wrong image to my husband or another MFP friend. I suppose if you are single, its okay, but I wold still be careful...

Hate the elliptical as far as machines go!! Otherwise, probably abs!

Found it in my local grocery in the health food section. I was surprised how much I liked it!

Just got back from Cozumel, Mexico Feb 4! Going to Myrtle Beach, SC in Sept. thinking either Panama or Dominican Republic next Jan 2013...

hip bone! A little painful, but worth it!

4' 11 1/2 barefoot!! Add me if you want!

My husband is Sheldon's brother...lol!!

Awesome job!! Woot-woot!!

I looked at Jillian Michaels books (Winning by Losing), and discovered I was a balanced oxidizer vs slow; in other words, I was eating too many carbs and not enough proteins and fats. I changed my settings to reflect that a couple days ago, and I really believe it will help! So many different body types/forms out there! We…

hard to decide...if you do it every day, it is part of your normal routine. Granted, I don't have a mile to walk across my parking lot at work, but I don't count that or the walking I do around the office building...I am also not carrying a pack on my back... I don't think I would log it; it sounds like part of your daily…

very nicely written! thanks so much!

I know the feeling...when I attach my iPod to my pants while on the treadmill, I am constantly hiking them back up! Thank goodness I'm at home in the basement...no one can see but me!

it is the "fake" foods and cheese... sorry... try and increase your potassium to set it off...banana, potato, lima beans, northern beans, split pea, tomato paste...

I am no where near marathon training like you are Kelly, but I have had a cup of grapes before a work out, and like the "quick sugar" rush I feel...I think it makes alot of sense, because it is natural and quickly digested...

Belt or safety pin (like a diaper pin) worked for me... Congrats to baggy pants!

I agree with Kimiel...almonds, walnuts, olive oil. Try adding oatmeal and other whole grain items like 100% whole wheat bread. Salmon, flaxseed, avocado...

almonds...salty

I cook with both...either the 93/7 ground turkey or the 90/10 ground beef...It tends to be a flavor thing mostly, but then, I always take into consideration the price sometimes too, in otherwords, what is on sale that week...they are about the same price where I live in Iowa. to me, I think it is a preference fo taste

I agree with Meg...it has been working for me! I have lost 20 lbs in 18-19 wks, and that was with the holidays and a vacation in there!

I am 4' 11 3/4" and I do very well at 1200 calories. Like Kelsully, I tried maintenance calories for a while, and the weight started creeping up! I do generally eat most of my exercise calories too on my work out days, and I have still seen the weight come off. I have lost 17 lbs since 10/31, and that is with the holidays…

I was called "Sam" at a bar I worked at years ago...maybe to separate me from another girl the same name? "Nigel" by more guys at another job, because my maiden name was Mancil; guess there was a race car driver that name? my husband just calls me "C"...he is the only one that can, and my sisters call me "Chris", because…

I am constantly deleting and adding "friends"...it is not that personal most of the time...I look for people who are serious about what they are doing for starters. Then I look for the support factor. For the most part, I want people who are doing/ having the same/ similar goals as me, in my age range (+/- 5 yrs), and…

I DO NOT update on facebook...I would say most of those people are in a different place than me. And, typically, like you said, they think that I am okay the way I am, that I am going to wither away with that few calories, that I am wasting my time. MFP is for support with the facebook-like features...Now, I have made some…

just bundle up and get outside anyway! Don't let it stop you! You have goals to keep...

the sodium content...

gotta go with the new boyfriend! If he is trying to control you now with your weight, what else will he try to control?