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Yeah, I have the occasional treat which I work for. For example, on Monday I ordered takeaway after reaching a 10lb loss on my weigh-in. It was one of my vices - pizza and I ate way more than I usually do now I use this site. In the end, I realised that although I thought I wanted takeaway pizza, once I'd had it I don't…
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My biggest mistake was allowing myself to get to my starting weight in the first place. Sure there have been slip-ups along the way already (only been doing this 2 weeks though) but I'm pleased with my progress so far. It sounds like you're back on the wagon though so don't punish yourself - look forward to what might be…
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Throughout the week while I'm at work, I tend to buy bottled water which makes it easier to track how much I've had. At the petrol station next to where I work they sell 1.5 litre Evian bottles. I will buy one in the morning before work and another one in the afternoon - 3 litres equates to 12 cups of water. I'll also have…
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From 'My Home' click on 'My Blog' in the menu along the top. This will load your blog. Then click 'Add Post' on the right-hand side. This will allow you to create blog entries. If you wish to change whether your blog is public or private, use the 'Preferences' option on the right-hand side of your blog where you can change…
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Big fan of wraps here. I've tried to cut bread from my diet and wraps are a much healthier alternative. I like a wholemeal wrap filled with 65g of tuna and 1Tbsp light mayo. A tasty lunch and only 357 calories. I often have this as lunch with a piece of fruit such as an apple.
