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I'm on week 2 right now where I run 90 seconds, walk 2 minutes. I do mine based on time and how I respond to the running and repeat if I feel necessary.
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Team Edward because he's more mature and knows more about love and only cares for Bella and her interests.
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I put it under aerobics general then changed the calories burned to what the hrm monitor said on the game.
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#12 checking in for the week 1. No fast food this week. 4/7 2. Do 10 squats every day this week. 3/7 3. Do this Fitness magazine workout 5 times this week. 0/5 I've been sick this week so kinda sucked! Weigh-in 174.4
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# 12 checking in for last week and weigh in 1. Cut 100 grams sodium 1/7 2. 20 minutes cardio 5/5 3. 20 toe raises 6/7 weight 176 lbs.
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Dance central has a feature called workout mode that will count your calories....not sure about the sports.
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#12 checking in for 3/14 1. Do 10 pushups every day this week. 5/7 2. Start your morning off with a healthy breakfast every day this week. 6/7 3. Make a goal and stick to it every day this week. 4/7 Weigh-in 177.8
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To not take things so seriously. It's a mental challenge:)
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#12 checking in for 03/11/11 , 3/12/11/ and 3/13/11 1. Do 10 pushups every day this week. 4/7 2. Start your morning off with a healthy breakfast every day this week. 5/7 3. Make a goal and stick to it every day this week. 3/7
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I'm so excited for you! Thanks for doing this journey with me:) Have you found a date for our 5k yet? Also John said he'll do it with us too.
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12 checking in for03/10/11 1. Do 10 pushups every day this week. 2/7 2. Start your morning off with a healthy breakfast every day this week. 2/7 3. Make a goal and stick to it every day this week. 0/7 (haven't thought of goal yet)
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#12 checking in for 03/08/11 and 3/09/11 1. Do 10 pushups every day this week. 1/7 2. Start your morning off with a healthy breakfast every day this week. 1/7 3. Make a goal and stick to it every day this week. 0/7 (haven't thought of goal yet)
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#12 weighing in on 3/7 179 lbs
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#12 checking in for 3/5 and 3/6 1. Cardio 4/4 2. Jumping Jacks 5/7 3. Sweets 3/7
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1. Do at least 30 minutes of cardio four days this week. 3/4 2. Do 10 jumping jacks every day this week. 4/7 3. Cut out bad sweets every day this week 2/7
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#12 checking in for 3/2 and 3/3 1. Cardio 3/4 2. Jumping Jacks 3/7 2, Sweets 1/7
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It's due to digestion and the extra food in your stomach at night verus the morning. I always weigh myself in the morning right before I get changed for the day.
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#12 checking in for 03/01/11 1. Do at least 30 minutes of cardio four days this week. 1/4 2. Do 10 jumping jacks every day this week. 1/7 3. Cut out bad sweets every day this week 1/7 I don't really eat sweets so the last one will be easy:)
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#12 checking in 2/27 and 2/28 1. Cardio 3/3 2. Fruits and Veggies 5/7 Weigh in 181.2
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#12 CHECKING IN FOR 2/26 1. CARDIO 3/3 2. FRUITS AND VEGGIES 4/7 I THINK ADDING SOMETHING SMALL WOULD BE GOOD I THINK THE IDEA OF PUSH UPS WOULD BE GOOD OR SIT UPS, JUMPING JACKS.
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#12 results for 2/25/11 1. Cardio 3/3 2. Fruits/veggies 3/7
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#12 results for 2/24 1. Cardio 3/3 2. Fruits/vegetables 2/7
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#12 checking in for 2/23 1. Cardio 2/3 2.. Fruits/vegetables 1/7 (I only had two servings on 2/23)
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Bump!
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#12 checking in for 2/22/11 1. Cardio 1/3 2. Fruits/vegetables 1/7
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#12 results for 2/21 1. New exercise 2/3 2. Give up cookies 7/7 Weigh-in 182 lbs.
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#12 results for 2/19 and 2/20 1. New exercise 2/3 2. Cut out cookies 6/7
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#12 results for 2/18/11 1. New exercise 0/3 2. Cut out 100 calorie pack cookies 4/7
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#12 results for 2/15, 2/16, 2/17 1. New exercise 0/3 (I might do some bench work tonight and skating on Sunday and running on Saturday) 2. Cut out food: 100 calorie pack cookies 3/7
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#12 results for 2/14/11 1. Fitness.com workout 1/2 ( only had time to get one in) 2. Water 6/7 I think I'll rent something off on demand for the exercise and not too sure on food.