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I went through a similar experience, but mine was due to an eating disorder. as long as you know you are HEALTHY, don't let what others say bring you down. However, i do think it is easy to get into a grey area, where health is determined by the number on the scale. Even though i need to lose weight now (I gained a LOT…
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I'm having the same issue as you. i have so many calories left at the end of the day, but i am eating way over my protein target. I find this even more interesting because i try to eat only a small amount of animal protiens throughout the day...i do not eat protein bars or shakes. i know eating a little extra protein isn't…
