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CW: 183 LB Dec 25 GW: 140 08/01/16- 180 08/07/16- 179.1 08/14/16- 08/21/16- 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16- 10/16/16- 10/23/16- 10/30/16- 11/06/16- 11/13/16- 11/20/16- 11/27/16- 12/04/16- 12/11/16- 12/18/16- 12/25/16-
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First check in: CW: 180 Lbs lost: 3 Lbs to goal: 40
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I've been having trouble with keeping within my calorie goal. This is just the little push I was looking for. Count me in! CW: 183 Dec GW: 140
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Stephanie...your name or preferred username 180ish...your weight 5'8"...your height Binge eating, depression...any past struggles you've faced or are facing 140-155 lbs...your goal weight range 6-10 pm...the time of your OMAD June 29...and your OMAD start date. My usual weight range used to be 150-165 lbs, then 165-180,…
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I second this. Once I start with the carbs it takes awhile to snap out of it. Usually I need to fat fast to get back to keto as well.
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I've only been testing blood ketones for 2 weeks, so these are superficial findings. I can eat a tonne of fat, my body will produce lots of ketones, and I can gain weight. Another finding, once you've established a good ketosis baseline, become keto adapted, if you have one off meal then fat fast the next day you can re…
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If I was just using keto for weight loss I wouldn't care about taking a break, however I am trying to reap some other health benefits, so I am trying to stay keto all the time. Anyways, last night we did dinner at my mother-in-laws last night. She does a food separation diet, so I thought meat would be a separate dish from…
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I was occasionally having problems with this. What I've found helps is just sitting on the throne, relaxing and reading, and doing this everyday. If I go a day without "going" it is more difficult the next day.
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Just made my 1st batch of fat bombs, 1 stick of butter, 120g coconut oil, 120 g almond butter, 4 squares Lindt 90% chocolate, 2 tbsp cocoa powder, one packet truvia.
