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Did one 60 day already and took my week off. Started round 2 of another 60 day routine. Monitor your HR as it is important. Do what you can and take a break as needed. Concentrate on the correct form. Your abs are going to be tight all the time and your quads will be sore. Just stay with it.... Add me if you like and ask…
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Great info.... bumping for tracking.. I know I have a ways to go for my goal but, I'm interested to see others..
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1057 calories burned for my workout... how the heck do i eat that much more.... even partial more still leave me below BMR...
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week 2: -2.6 lbs this is getting easier. Now my concerns are eating enough. Workouts are taking a lot away
