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set goals and be reasonable about them. like don't expect that you'll wake up tomorrow morning and you'll have 100% healthy diet. doesn't happen over night. first i would advice you to take a look at your whole diet and see where you can start. how do you eat? do you eat 3 times a day out? may be your first goal could be…
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its not only lowering. its about how your body responds to the environment you place it in. you eat more one day, your BMR will increase because your body will want to keep your weight within a certain range. obviously you can surplus this if you really eat a loooot more than what you usually eat you also cannot say it…
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have you heard of adaptive thermogenesis? :) try researching it and you'll see why you haven't lost anything ...
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question for you: where does your sodium come from ? if you only cook at your place and eat whatever you cook i have a hard time believing you're going over the limit. best advice i can give you is exactly this - cook at home and eat real food and don't buy prepackaged stuff. I know its hard but I think its worth it. I…
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ccf_trainer I drink usually plenty of water. thats also one thing i can't actually control. when i am thirsty i can drink like half a litter in just one sitting, after cardio usually i am also thirsty and I REAAALLLY TRY not to drink a lot of water at once but sometimes I just go for it anyway. usually in the morning i…
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my face. and boobs. yup. my hips go last. sadly
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generally it is more likely for people to be like you. i am just beyond weird :)
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last 3 posts! thank you guys! ill keep working at it, i loved all your advice. especially the teeth brushing and whitening. Ill def try this one next time I feel like grabbing something to eat. as i said already i do have a gym membership, i go almost every day :) i have gym equipment at my place too and on a lazy day that…
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last year i used to date a guy who was a chef…… and when i started my weight loss journey back then it was so terrible spending time at his place because he would always cook with so much oil or sauce or other unhealthy stuff that I just couldn't take it anymore. one day he showed up to the gym to see me and he brought me…
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well i do all of the above on a regular basis and still overeat when I am home alone. if I am outside its not a problem but the minute i step into my house OH DEAR LORD
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you might not be absorbing all the nutrients you're consuming because stuff are probably going faster through your colon so I'd be a bit careful :) but other than that i can't see much wrong with having a high fiber diet.
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why don't you go on a walk with your family? :) like a LOOONG LOOOONG 2 3 hour walk? :)
