graceangelina

@meshashesha20 - Thank you for your suggestion too. Just like Instanity moves but up a notch. I'd use those moves for the workout when I'm at home and at the Gym. @cordianet - Thanks for the input. so 30 min of HIIT and 4 min of Tabata have the same benefits on metabolism and fat burning even with the time difference…

Thanks! that's a great idea =) I usually dislike the stationary bike b/c i can't do it for a long time but with Tabata, that would be perfect. Thank you for the suggestion. That would help change up my workouts so my body won't adapt to them.

@Andra - young spirited, fun, and loves life.

I believe the biggest element is.. What is the individual's purpose? & the OP's original statement is correct, if you eat below BMR your body will take it from stored energy. By eating less than your BMR / TDEE requirements, your body will tap into your body's resources (body fat + muscle) (we all know this) and Yes, the…

Your HR can go really high, really fast if you're just starting to work out and your heart is not use to it (ex: being out of shape). There is a formula to determine your max HR, Cardio HR, and Fat burning HR. The more you condition your heart (ex: working out in your cardio target HR, the stronger your heart will be,…

Hello, I'm Grace =) New RN graduate who just moved back home to California. I'm 26yrs, 5'2, wanting to lose 30lbs. I just started MyFitnessPal and I absolutely love it! Support, encouragement, sharing info, and progress are great motivators! I'm on my 11th day so far but haven't missed a day of diet and exercise I'm trying…

I have the same exact problem. I wasn't aware that i would be setting myself back if i had a big deficit. really? Even if you eat high quality foods w. low caloric intake, work out consistently, drink water, and not starve. I thought if you can balance all that and do the whole calorie in vs. calorie out method you'd see…

Hi I'm Grace from California =) I just started MyFitnessPal and I absolutely love it! Support, encouragement, sharing info, and progress are great motivators! I'm 26 and my goal is 30 lbs! I'm on my 10th day so far but haven't missed a day of diet and exercise I'm trying to be more involved in the myfitnesspal community…

Thank you. I'm from the US so i'll check my local asian markets!

Wow, this is fascinating. which major supermarkets can i buy these konyaku noodles? or are they only in whole foods or can only order them online?