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@meshashesha20 - Thank you for your suggestion too. Just like Instanity moves but up a notch. I'd use those moves for the workout when I'm at home and at the Gym. @cordianet - Thanks for the input. so 30 min of HIIT and 4 min of Tabata have the same benefits on metabolism and fat burning even with the time difference…
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Thanks! that's a great idea =) I usually dislike the stationary bike b/c i can't do it for a long time but with Tabata, that would be perfect. Thank you for the suggestion. That would help change up my workouts so my body won't adapt to them.
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@Andra - young spirited, fun, and loves life.
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I believe the biggest element is.. What is the individual's purpose? & the OP's original statement is correct, if you eat below BMR your body will take it from stored energy. By eating less than your BMR / TDEE requirements, your body will tap into your body's resources (body fat + muscle) (we all know this) and Yes, the…
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Your HR can go really high, really fast if you're just starting to work out and your heart is not use to it (ex: being out of shape). There is a formula to determine your max HR, Cardio HR, and Fat burning HR. The more you condition your heart (ex: working out in your cardio target HR, the stronger your heart will be,…
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Hello, I'm Grace =) New RN graduate who just moved back home to California. I'm 26yrs, 5'2, wanting to lose 30lbs. I just started MyFitnessPal and I absolutely love it! Support, encouragement, sharing info, and progress are great motivators! I'm on my 11th day so far but haven't missed a day of diet and exercise I'm trying…
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I have the same exact problem. I wasn't aware that i would be setting myself back if i had a big deficit. really? Even if you eat high quality foods w. low caloric intake, work out consistently, drink water, and not starve. I thought if you can balance all that and do the whole calorie in vs. calorie out method you'd see…
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Hi I'm Grace from California =) I just started MyFitnessPal and I absolutely love it! Support, encouragement, sharing info, and progress are great motivators! I'm 26 and my goal is 30 lbs! I'm on my 10th day so far but haven't missed a day of diet and exercise I'm trying to be more involved in the myfitnesspal community…
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Thank you. I'm from the US so i'll check my local asian markets!
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Wow, this is fascinating. which major supermarkets can i buy these konyaku noodles? or are they only in whole foods or can only order them online?
