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And I'll help you with challenges and stuff...any time x
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I am in :smile: Tuesday weigh in is a brilliant idea, that way we can all keep track on weekend and our treat day will be wednesday...... Thank you so much Andrea for doing this.......:flowerforyou:
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I know...this is my treat next week after the weigh in
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I found this on the MFP recipe page, 42 calorie cake....cant wait to try it Servings: 1 Ingredients: 1 box Angel Food Cake Mix 1 box Cake Mix - Any Flavor 2 Tbsp Water Directions: In a ziploc bag, combine the two cake mixes together and mix well. For each individual cake serving, take out 3 Tablespoons of the cake mix…
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I am from London feel free to add me :)
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Hey All, Here's the mini challenge for Wednesday :) 1.Clean one area of your house - kitchen/bathroom/bedroom) or if you own a car, try washing your car. You'll burn a lot of calories and save pounds which you can treat yourself). Wear layers if its too cold outside. 2. Go for a 20 minute power walk. 3. And finally…
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3.....but u look stunning in all 5, but the black dress is more sexy....
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Hey all Here's Wednesday's challenge!! Squats – 20 Lunges – 20 50 Jumping Jacks and Half hour Zumba (for those who cant go to a class, there is always youtube!!!
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great challenge....I am giving up Bread (bye bye toasties see u after a week)
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Caramalised chicken this saturday for dinner for MEEEEEEEEEEEEEEEEEEEE
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included my name in the spreadsheet already!!!!
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I am in again!! fantastic support and motivation in the christmas challenge....we'll rock it again!!!!
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well done!!!!!
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you look amazing....thank u for sharing!!!!
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wowww....good results
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wowwwww......amazing.....thank you for sharing it with us....u look stunning!!
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where is my signature gone?? :angry:
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See if they do spinning....the most effective cardio and u burn a lot of calories.....once u get into the spirit...its fun fun fun
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Team rudolf.... challenge completed along with no junk, dinner before 7.
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My biggest challenge is going to be eating before 7PM, coz my usual dinner time is after 9PM :explode: My personal goal is to take my dog for walks everyday!! He'll love that too!!
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Eat More Brussels SproutsNot only are these low-calorie, fat-free, nutrient-packed veggies good for you, but new research shows that they may help boost your body’s production of adiponectin, the hormone that plays a role in burning stored fat for fuel. Brussels sprouts are also full of fiber, which fills you up and…
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I am always craving for chocolates....I need love and affection :sad:
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50 squats - done 40 with weights (4 kgs) 100 step ups - did 10 mins 30 minute walk - :( (did Zumba instead, does that count) 80 bicep curls (40 each arm and try to use at least 10 lbs if possible and do them in sets of 10) - done 100 jump n jacks - 150 done Did not manage to drink enough water :(
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anyone losing weight with Zumba or Spinning??
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wowww well done everyone......is it too late to join the challenge? 8 weeks to go and I would love to lose a stone...
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I am in.....it will be my perfect birthday present!!
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I am in!!
