awise19 Member

Maybe you should read my previous huge post about why you reasons for doing it is what she is saying! This women isn't talking to people like you who are doing what they need to feel healthy and happy. She is talking to the people that are doing nothing. She is saying she has kids, she owns 2 businesses and she makes time…

Haha, I bet she does! I can't wait to have children so I can show them how to be healthy and fit and do stuff like this! A trainer in my gym brings her daughter and they do little workouts together and it is the cutest thing I have ever seen. The little girl has 2 pound weights doing dumbbell bench presses. haha adorable.

Because we are children? Again this goes back to being to sensitive. We are adults, should be treated as such and at a cetain point lets be honest it is time to get a kick in the *kitten*. No more babying everyone.

OMG LOVE

OMG PEOPLE ARE SO SENSITIVE!! She is saying there is no excuse to not work hard! That is just what HER body looks like. Stop comparing your body to hers. That isn't the point and has never been. Just like the picture of the 90 year old woman working out saying what is your excuse. Just like pregant women doing crossfit,…

People need to love themselves no matter what size, that is true. To be truly motivated I have seen that you have to be able to look at yourself in a healthy way before you can strive to be better. But no, as a whole we should NEVER be okay with people being unhealthy and obese, because it is dangerous. It is unhealthy,…

I used WW for 3 months when I first started. It really helped me get my portions under control and gave me a real idea of what I should be eating and how much. After my 3 month membership was over I felt like I could do it alone, so I came here. I lost 30 pounds during the weight watchers, water weight, stopped eating fast…

Fridays and Saturdays I work 2 jobs... 7am-345pm then 4:30-11pm.. I workout in the morning... Well a quick job/sprint with jumping jacks, squats, push ups and burpees involved also. Showering doesn't happen. Stride wipes, Baby wipes and not caring about what people think happens because I am working my *kitten* off so Oh…

How do you not understand this? Showering then blow drying my hair takes an hour. And the shower portion of that is like at the most 7 minutes. I have very long hair.... If it was just sweaty around the neck and bangs area it would only take 5 minutes.

Sounds like you are allergic to something. I would go to an allergist and have them test your reactions.

I started my weight loss with a detox for the reason is I wanted to detox quickly instead of it taking weeks from just eating healthy and it all leaving slowly through those weeks and feeling weird because of it. Your body is adjusting and detoxing and its weird. But it is good and it won't last much longer.

The fact of it is, this diet isn't some unhealthy going to kill you diet. Many people use it and LOVE it and it works for them. It isn't dangerous. It is just something you don't agree with. So instead of being immature and posting things like this on an internet forum becuase you don't like it, like a child, move on and…

Processing consists of ingreidents being put in a food to allow it to last longer, be a different color, taste like something that isn't natural by adding a chemicals to it to get it to taste like that... Checmicals that weren't around 50+ years ago and really aren't meant for our bodies. Chemicals that are scientifically…

I love how someone makes a post, just throwing out information for people and instead of just taking the information and allowing people to research that information on their own and make a decesion based on the information they get from their research... They jump down someones throat on why THEY don't like it. That is…

Sometimes people are just being nice, and people are think that they are being "thristy"... See it all the time on facebook, twitter, instagram and on here. Being nice is a lost art so when someone just is they think its "flirting" Don't get me wrong sometimes it really is flirting. But sometimes it isn't and is very funny…

I usually burn between 300-700 cals during exercise. If I am on the high end I DO NOT eat all of them back. More like half. I try to always get over the 1200 cal goal (sometimes I fail that when I work my two jobs and have no time to work out and only an hour to eat). I always try to end the day with a defecit of 100-300…

^ Facts

Well your body could be craving bread and sweets... When it seems like you are craving bread it means your body needs nitrogen which you could find in high protein foods (fish, nuts, beans) When it seems like you are craving sweets you could really need Carbon (fresh fruit) Chromium (Grapes, Broccoli, chicken) Phosphorus…

Ending your life may be a bit drastic haha. But yeah at a point you just gotta do it alone. If you don't have that motivation to just do it, it is going to be a very difficult journey.

Well I wanted to lose weight and eat better for health reasons and of course making it easier to shop and feel better about myself. I workout though and it has made me feel so strong. I deal with depression and anexity and exercise has really helped me fight those feelings. I am so much more confident in myself and my…

The greatest part is, with that mentality you never have to be again! Keep up the great work!

I went on a twitter rant the other day... I posted a bunch of pictures of pregnant women working out HARD... and said what is your excuse haha Of course people got all upset, talking about how dangerous that is and they would rather keep their baby alive. When all of those women had perfectly healthy babies. Of course, if…

hello!!! Follow me 8) Alexisnocare

Haha. Good to know we both have other stuff going on causing us to not pay close enough attention to make sure not to make mistakes on a MFP forum :) haha

I wasn't using it as an excuse... What? I was stating I was a female because he said I was a guy... And I didn't want to be called a guy when I am not one.

THEY TEACH YOU TO KEEP THE BAR TOUCHING THE LEG, Like where you start. I didn't really clarify that. But if you look at one of my last posts you can see that. I am certified through NASM, it is one of those certs that isn't a joke. I kind of made sure it wasn't one of those ones that was, just wasn't really what I was…

Honestly that is super funny.. But I'm a girl. But yeah I really screwed up that post and I don't even know how. :(

Buy some damn high socks haha.

I never once said you should "drag" the bar up the shin. But I start with the bar against my shin because I pull the bar out when I going into the clean or snatch. So I over exaggerate that starting postion. But when you have the bar that close to you moving in an explosive movement like that you are bound to have it hit…

You should honestly find a new gym because they are going to get you hurt. You do NOT keep the bar touch your legs on a conventional deadlift, power clean, or power snatch. Heck, there was a video from a CrossFit coach this week on the JTS site that talked about the most common mistakes made in the Power Clean and starting…