lilimini

I think that weight loss is like a diet/life change. By eating mostly meal replacements, it will be hard to know what to eat once you stop drinking them for weight loss. Drinking them isn't teaching you how to cook healthier food. Once you start eating food you will notice that you will have to eat so many vegetables and…

You really do look amazing! My goal is to get under 130! You're there already so congratulations!! The difference in the pictures is amazing! Excellent job!!!

I'm not a health care professional but if I couldn't eat all the nutrients then how about blending them. Making a drink out of leafy greens and other fruits and veggies. I'm not sure if that's something that would help but it would increase your protein intake and it would all be fresh. I hope that's helps! Also there is a…

I would love to join! I'm starting a 3 day a week boot camp next week! So hopefully see some good results :)

I think it's wonderful you're so concerned about your wife. I would recommend watching 'fat, sick and nearly dead'. It's a really good documentary. The title is a bit harsh but it's an eye opener :)

I work in China. At my gym lockers everyone is naked! There are no doors for people to get changed in. You want to have a shower? It'll be next to 15 other ladies having a shower with no doors. Also they scrub all their bits! Yes, all of them! It was rather horrifying the first few times. Being the only foreigner at the…

BMI isn't always accurate. I found this other measuring tool called 'hip to waist ratio'. It says anything over .8 is unhealthy. It also says that anything around .7 is healthy. I'm trying to work towards .7. Ideally my BMI is 22. Which is 127lb (58kg). That is my current goal.

I had to get my skirts taken in from the waist and the hips. I also had to get my jeans altered from the waist. I have bought a few pairs of skinny jeans that don't make my legs look huge! I sit down and don't try and hide by fat rolls :) I no longer have a double chin! My rings are too big now. I have more energy. They…

Oh no!! Me too!! I would love to join :) Can't you just make the group a little bigger?

Congratulations on losing all that weight!! I can't believe it only took you 6 months! Congratulations!!

I would say 165lb-170lb.

I do the exact same thing! I know which places in our apartment have a flat area, and which areas to avoid setting down the scale.

Age: 27 Height: 5'4 (163cm) SW: 165lb (75kg) CW: 131lb (60kg) GW: 128lb (58kg) UGL: 125lb (56kg)

Not sure if this has been mentioned yet, but a lot of Asian countries don't really make clothes for an average sized woman. I am now a size US size 6-8, but when I was a size US 10-12, it was close to impossible to walk into a shop and find something that would fit. Also, in Asian counties, it is completely ok to tell…

Wow! You do seriously look amazing!! Great job :)

I use the wii fit board to weigh myself in the mornings. I also use the Zumba 2 for exercise and it is great for when I can't make it to the gym. On the days that I make it to the gym, usually 3-4 times a week, I do a cycle class and strength training. I would highly recommend the zumba 2 disc - it is a great at home work…

Maybe you're losing fat and once you start to tone up it won't jiggle :)

I don't see how making fun of their choice for a baby name is ok. Most people here have been made fun of because of their weight or maybe something else and we all know what it feels like to be put down. I'm so surprised that just because it is Kim's baby everyone thinks it's ok to just make fun of her. I think that people…

That's so awesome! I bought a dress online about a month ago! It was way too tight - and was also my motivation to start losing a little more weight. Now, it is too loose! I never got to wear it :(

When you go to an all you can eat buffet, and end up only eating the salads :) Hopefully will work again this weekend - as we are visiting another buffet restaurant with some friends...

I am an English teacher in China. Most ladies are small. About a week ago, I saw a beautiful dress in a size 8. I was walking to the change room with it when the lady working there told me not to bother trying it on because it wouldn't fit. That was a week ago and I only have about 5lbs till my goal weight of 125lbs.…

I am the same! I am set to 1200. Usually, find it hard to make it to 1200, as I eat lots of greens and fruits and lean meat and only drink water. I find that it does get close or over 1200, if I eat yogurt or anything other than water like coffee or even fruit juices. But, it is important to eat lots of greens and make…

I find that not only do you have to change physically but also mentally. I always used to eat heaps when I was with friends. Recently, I have started looking at my friends who are slim and healthy - they usually don't eat stuff, even if it right in front of them. So, that is what I am also doing. Don't eat it just because…

If I eat something that goes over my calories for the day I feel guilty and the scales always show it! So now I'm trying to find healthy options instead of craving things that are unhealthy. Also, I try and give everything a monetary value. For instance, if I want a bar of chocolate that's say $2, I convince myself that I…

Twice a day. Morning and night. Keeps me motivated and helps me see how different foods affect my weight before I go to sleep.

Currently 133lb (60.5kg). Goal 128lb (58kg). Ultimate goal 125lb (55kg) I still can't believe I am so close! So excited to reach the 120's!!!!!!!!

I think that 3lbs a week is good! Some people say that the faster you lose it the faster it comes back on - but I don't agree. I get more motivated to stick with the diet and exercise routine if I can see results. If the results are too slow - then I will most likely give up, because it feels like it will take too long to…

EXCELLENT! You look great! I can really see the difference. You look great :)

Currently 139lb. I want to be at least 130lb. Ultimate goal is 125lb. Not long to go :) Starting weight was 165lb.

Have you tried doing weights when you go to the gym? I recently started doing that - and I can feel the difference! Maybe the scales haven't changed drastically - but I can definitely see my body is more toned. Also, drink water. Just water. The sugar in other drinks is rather high. It will be a little slow - but you will…