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This is a little dated but .....billy blanks tae bo amped - i found it challenging and not very hard on the knees
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pizza n wings
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Dandelion Root Tea - picked some up yesterday at Target
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Please look and see if you are eating "sugary" carbs vs. complex carbs
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No. ^^this
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i agree more with this - that is why those formulas are bogus. My FAT does not burn many calories at rest.
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if i eat carbs in the morning i find this to be true as well. Try a low carb protein shake. this is a fave for me.
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does give you energy boost but be VERY careful - i have split the capsule open and do only 1/3 to 1/2 - can make your heart race - they are no joke!
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Amen to that!
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ummm...your a dude and from your pic you lift weights....
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Agree - i have tried a lot of the popular calorie trackers and this is my fave
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^^ This! :laugh:
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I dream of size 8...sigh!
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talk only to those that have had VSG - ask do any of us regret it? VERY VERY few I think, and i don't think i have met anyone...go check out Obesity Help's forums - much larger community of VSG'ers. I will be honest...have i lost all my weight? NOOOO ....but that is on me .....do i want my stomach back? I don't miss it one…
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ha - i guess i am guilty of this (glancing over)....sometimes make a game / motivation of it - like if you can go 3.35 miles i will go 3.4, etc - is this bad???
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RANT alert.... Definitely ONE and THREE - I travel for my job and some dumb a**holes (usually GUYS) think they can pack one set of gym clothes for A FOUR day trip! Guess What? Get to sweating again, and it reactivates all of the old bacteria and sweat....not to mention i have to peddle beside you on the elliptical gasping…
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I can relate. I feel like Sisyphus pushing the rock up the mountain for my entire life. It gets tiring. I get a bad attitude and tired as well. Few things: - this is your first week - it will get easier and more automated as you get used to the diet and exercise routine - no longer a struggle but just something you do. -be…
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Ditto on the re-fried beans -loved those! Start slow on the eggs - like eat 1/4 of it and see how you feel - if you check out the VSG forum on Obesity Help, lots of the VSG folks have issues with eggs (unsure why but made them very nauseous) - so do a amall trial run first. I am personally cool with eggs - when i was newly…
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i am 3 years out from surgery - i can drink diet sodas but slowly and makes me burp! (i don't really drink them that much - like 1 per month) ...and to the preachy folks (no sodas EVER...blah blah)....it is a QUESTION....quit proselytizing ....agree with you that when i feel i "need something" it feels like a treat
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Oooh oooh! (hand raised and waving) Soo love this one....almost always have it in the freezer for standby go-to lunch - it is a weight watchers with my variations: Chicken Enchilada Soup Ingredients 1/4 cup chopped cilantro 10 oz frozen corn kernels 2 leaf bay leaf 1 tbsp chili powder 1 tbsp ground cumin 6 cup fat-free…
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Not to hijack, but i quit counting too - I think it is good to put it "on paper" (or screen) no matter what you do...but i cannot seem to force myself to (i had a binge day on Monday....) ....and have a hard time tracking on weekends!
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Agreed. Both.
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Ok i found the article on a new workout program and weight gain - it makes sense to me: http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan
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I don't think you are doing anything wrong! there was a really good article on here about when you start a workout routine you have some water retention associated with muscle soreness (DOMS) - and it is temporary weight but should go away (if i find it again i will post it)....it is frustrating for us all but happens a…
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I with you All_to_win - I had VSG back in July 2009 and i have not lost all of my weight....gained some back too :( Feeling discouraged and like a big ol' loser :( Like...who the heck does not lose weight after a weight loss surgery?? (oh yeah...ME!)
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Honey Crisp and Fuji Most important has to be super duper crisp!
