Logging in today to hold myself accountable - how many of you struggle with "unplanned" stress eating? Did some of that yesterday, and although noting too outrageous, I don't like it. Does planning yo…
It has no sugar carbs, no calories, yet it has 4 carbs? Are those safely assumed to be fiber and not actual calories? Confused..... This is a sobe bottle, but same concept....
I wish someone had told me this - I read it on a forum and thought that makes a lot of sense!!! For the first few days you your tummy is still quite swolen, so it is hard to get down the minimum water…
...granted...they look dorky...but i am more interested in if they absorb enough sweat and keep it from settling into your hair to justify looking dory for that hour at the gym? I only shampoo once ev…
Those of you that have former/current knees issues: I have recently started doing more intense workouts that include jogging. I have an old issue with patellar tracking (my knees face slightly outward…
I see Starvation Mode debated sooo much on this forum - i googled it - and about 5th in the results came up a post from ThreeFatChicks Website - it is just so amazingly well written and on-target that…
This is a modified WW recipe - so took out the Can of Enchilada Sauce and Corn (it is much better with these - but this version is both low fat and pretty lo carb!) Serves 8 - ~150 calories per 15 oz …
Sort of an inane question but here goes - but we are having lobster claws for lunch - when i look them up in MFP database, they are appx. 5oz = 125 calories - is this weight including the shell or is …
