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Tips, Hints, Tricks to Avoid Unplanned Eating?
Logging in today to hold myself accountable - how many of you struggle with "unplanned" stress eating? Did some of that yesterday, and although noting too outrageous, I don't like it. Does planning your food and writing it in here and making that commitment curb that entirely? Sooo that is the plan for TODAY is to write…
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Vitamin Water Zero - 4 carb but zero calories?
It has no sugar carbs, no calories, yet it has 4 carbs? Are those safely assumed to be fiber and not actual calories? Confused..... This is a sobe bottle, but same concept....
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Trick for getting Water down first few days post-op
I wish someone had told me this - I read it on a forum and thought that makes a lot of sense!!! For the first few days you your tummy is still quite swolen, so it is hard to get down the minimum water intake. Someone had suggested to walk around the living room (or wherever) while you drink as this sort of "jiggles down"…
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Workouts - Do Sweatbands Help Keep Hair Clean?
...granted...they look dorky...but i am more interested in if they absorb enough sweat and keep it from settling into your hair to justify looking dory for that hour at the gym? I only shampoo once every 3 or 4 days and do "maintenance" the other days on my hairstyle. Do they help? Do you wear one? Would you wear one? How…
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Patellar Tracking & Working Out
Those of you that have former/current knees issues: I have recently started doing more intense workouts that include jogging. I have an old issue with patellar tracking (my knees face slightly outward and tend to scrape around in the proper groove or come out of it just a little). They are not hurting whatsoever, but i can…
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Low Carb Pre Workout Snack?
What do you use/suggest for a lower carb pre-workout snack?
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Starvation Mode - A really good Explanaion
I see Starvation Mode debated sooo much on this forum - i googled it - and about 5th in the results came up a post from ThreeFatChicks Website - it is just so amazingly well written and on-target that I wanted to re-post there (OP did not have contact info, so I really hope she does not mind!) Hope others find it useful in…
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Chicken Enchilada Soup
This is a modified WW recipe - so took out the Can of Enchilada Sauce and Corn (it is much better with these - but this version is both low fat and pretty lo carb!) Serves 8 - ~150 calories per 15 oz serving 1/2 cup chopped cilantro 1 leaf bay leaf chili powder (1.5 tbsp) ground cumin (1.5 tbsp) 6-8 cup fat-free chicken…
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Newbie Question...how do you search saved public recipes?
I "uploaded" a recipe to the recipe DB - how do i now search for it and share with others? Obvious answer is i cannot - but i am hoping I am wrong!
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Track Lobster Calories-Do you count the shell in the weight?
Sort of an inane question but here goes - but we are having lobster claws for lunch - when i look them up in MFP database, they are appx. 5oz = 125 calories - is this weight including the shell or is that just pure lobster meat w/o shell... Thoughts?
