Track Lobster Calories-Do you count the shell in the weight?

OneDimSim
OneDimSim Posts: 188 Member
in Health and Weight Loss
Sort of an inane question but here goes - but we are having lobster claws for lunch - when i look them up in MFP database, they are appx. 5oz = 125 calories - is this weight including the shell or is that just pure lobster meat w/o shell...

Thoughts?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • 714rah714
    714rah714 Posts: 759 Member
    I would think that the 5oz is just the meat but I'm not 100% sure
  • NaurielR
    NaurielR Posts: 426 Member
    Nope, that's just for the meat. Weights are given for the edible part of the food, unless otherwise stated.
  • OneDimSim
    OneDimSim Posts: 188 Member
    Thanks Ya'll!
  • JessyJ03
    JessyJ03 Posts: 627 Member
    Lol.

    I wouldn't count the shell because I'm not eating it.

    This... unless you like the shell... who knows what zombies like

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