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Pure Protein Shakes are yummy. I drink them as a mid-day snack. I get it from Costco, it has 30 grams of protein & 160 calories. It will satisfy your hunger. Sometimes if I drink one too late in the afternoon, I am not hungry for the rest of the night.
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I wear both a bra and sports bra...a little uncomforable at first but you get use to it and it holds everything in.
