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Everyone...thank you for your advise...I will research your recommendations..you have given me a fresh insight to take on cardio with limited damage to ankle..
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Thank You Jason..and at some point I hope to ..but, currently an Orthopedic is not an option..and guess I was hoping someone had sports injury knowledge to pass on..but, it seems not advisable to give any without medical evaluation...Maybe re-Ask ..Is there Cardio that can be done with low impact to ankle?
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Awesome....You show it can be done...I love you your quote "Being overweight and unhealthy is hard. Losing weight and getting healthy is hard. Pick your hard."... I am going to hold onto that thought for myself..
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My heart,,desire is in let's hope my thighs, calfs, and butt can keep up !
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Forget the room...You are to be commended for doing so great with MFP....:smile:
