Torn Ligament and Cardio ? Please Advise
I have an old torn ligament injury that 20 years later did not heal correctly..Not a big issue until Now...I am doing J.M's 30 Day Shred..and I am trying to push past the pain to do the cardio..Jumping Jacks, Jump Rope and Butt Kicks..It is painful for me to just walk on a given day much less Jumping anything. ..I have…
